50, 400, & 500 Kalmomi Yoga Fitness for Humanity Essay A Turanci

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Akwai fa'idodin kiwon lafiya da yawa masu alaƙa da yoga, kamar yadda muka sani. Dalilin da yasa ake bikin ranar Yoga a duk faɗin duniya a ranar 21 ga Yuni kowace shekara shine don tallata ta ga jama'a. A kowace ƙasa, ana yin bikin ne da taken kowace shekara. "Yoga don lafiya" shine taken ranar Yoga a Indiya a bara, watau 2021.

Kalmomi 50 Yoga Fitness for Humanity Essay A Turanci

Tsari ne na aiki don samun nasara ta jiki, tunani, zamantakewa, da kuma ruhi wanda wani bangare ne na Yoga a rayuwar dan adam. Ana iya sarrafa damuwa lokacin da jikin mutum yana da lafiya a jiki.

Lafiyar Jiki, Lafiyar Hankali, Lafiyar Jama'a, Lafiya ta Ruhaniya, Gane Kai, ko fahimtar Allahntakar da ke cikinmu sune manyan manufofin "Yoga a cikin rayuwar ɗan adam." Ana samun waɗannan manufofin ta hanyar Soyayya, Girmama Rayuwa, Kare Halitta, da hangen zaman lafiya a rayuwa.

Kalmomi 350 Yoga Fitness for Humanity Essay A Turanci

Yoga ya samo asali ne a Indiya kuma ya ƙunshi sassa na jiki, tunani, da ruhaniya. Yoga yana nufin haɗuwa ko haɗin kai a cikin Sanskrit, alamar haɗin jiki da sani.

Ana yin bimbini iri-iri a duniya a yau, kuma shahararsa na ci gaba da girma. Majalisar Dinkin Duniya ta ayyana Yoga ranar Yoga ta duniya a ranar 11 ga Disamba 2014.

Akwai kasashe mambobi 175 da suka amince da kudurin Indiya na kafa ranar Yoga ta duniya.

A wani bangare na jawabinsa na bude taron, Firayim Minista Narendra Modi ya gabatar da shawarar gaban babban taron a karon farko. An kaddamar da shi a ranar 21 ga Yuni, 2015, a matsayin Ranar Yoga ta Duniya.

Wani bala'in ɗan adam da ba a taɓa yin irinsa ba ya faru a sakamakon cutar ta COVID 19. Bacin rai da damuwa suma cutar ta ta'azzara, baya ga matsalolin lafiyar jiki.

A matsayin dabarun lafiya da lafiya da kuma yaƙi da bakin ciki da keɓewar jama'a, mutane a duk duniya sun karɓi yoga yayin bala'in. Marasa lafiya na COVID-19 kuma suna amfana daga gyaran yoga da kulawa.

Yoga shine game da ma'auni, ba kawai ma'auni na ciki da na waje ba amma har ma'auni na mutum da na waje.

Akwai ka'idodi guda huɗu na yoga waɗanda ke jaddada hankali, daidaitawa, horo, da juriya. Yoga yana ba da hanyar rayuwa mai ɗorewa lokacin amfani da al'ummomi da al'ummomi.

Yoga don Bil'adama shine jigon ranar Yoga ta duniya ta 8. A lokacin kololuwar bala'in, yoga yayi hidima ga bil'adama ta hanyar rage wahala kuma shine taken da aka zaba bayan tattaunawa da tuntuba.

Za a yi yunƙuri da yawa masu zuwa yayin bugu na 8 na Ranar Yoga ta Duniya. Wadannan sun hada da wani shiri mai suna Guardian Ring, wanda zai baje kolin motsin rana. Mutane a duniya za su yi yoga tare da motsi na rana.

Ayyukan Yoga ya ƙunshi motsa jiki na jiki da na numfashi don haɓaka lafiya da ruhi. Dangane da zaɓinku da buƙatunku, zaku iya yin ta ta hanyoyi daban-daban, daga motsa jiki na shakatawa zuwa motsa jiki mai ƙarfi.

Dubban mutane a duniya suna yin yoga a matsayin wani bangare na ayyukansu na yau da kullun. Yin yoga yana da mahimmanci don lafiyarmu da jin daɗin ruhaniya.

Me yasa yoga ya dace da ɗan adam?

Canje-canjen yanayi da salon rayuwa yakan sa mu kamu da rashin lafiya. Lokaci-lokaci, irin wannan annoba ta yadu a duniya, wanda ke haifar da mutuwar dubban mutane. Jikunanmu suna rashin lafiya ko kamuwa da cuta ne kawai lokacin da garkuwar jikinsu ta yi rauni.

Ana iya ƙara rigakafin mu ta hanyar yoga kawai. Ba za a iya cutar da mu ta annoba ko ƙananan cututtuka ba, muddin jikinmu zai iya yaƙar su. Mutane sun yi rashin lafiya da yawa a yayin barkewar cutar Coronavirus ta kwanan nan wanda asibitoci ke ƙarewa ga gadaje don kula da su.

Sakamakon wannan annoba, dan Adam ya sha wahala matuka. Don haka, muna buƙatar kafa dokar yoga daga yanzu. Ya kamata a yi yoga a kowace rana. A sakamakon haka, ɗan adam na iya samun ceto.

Kalmomi 500 Yoga Fitness for Humanity Essay A Turanci

Gano kai yana cikin zuciyar yoga. Ayyukan ya ƙunshi duk wani nau'i na dacewa, ciki har da jiki, tunani, da ruhaniya. Jikinka da ruhinka sun natsu da annashuwa da shi. Ana samun sauƙin kula da lafiya da dacewa da shi.

Asalin asali daga Indiya, yoga wani aiki ne wanda ya ƙunshi ayyukan jiki, tunani, da ruhaniya. A matsayin alama na jiki da sani da ake haɗuwa tare, kalmar "yoga" ta fito ne daga Sanskrit, ma'ana haɗuwa ko haɗuwa.

Daban-daban irin wannan tsohuwar al'ada ana yin su a duniya a yau, kuma shahararsa na ci gaba da girma. Majalisar Dinkin Duniya ta ayyana Yoga a matsayin ranar duniya a ranar 21 ga Yuni a ranar 11 ga Disamba 2014.

Kasashe 175 da ba a taba ganin irin su ba sun amince da kudirin Indiya na kafa ranar Yoga ta duniya. A jawabinsa na bude taron, firaministan Indiya Narendra Modi ya fara gabatar da shawarar. An yi bikin ranar Yoga a karon farko a ranar 21 ga Yuni, 2015.

Wani sabon shiri mai suna "Guardian Ring" zai jaddada motsin rana ta hanyar bugu na 8 na ranar Yoga ta duniya kuma zai hada da mutane daga ko'ina cikin duniya suna yin yoga tare da motsin rana, farawa daga gabas zuwa yamma.

Dangane da wannan jigon, yoga ya yi hidima ga ɗan adam yayin bala'in Covid-19 ta hanyar rage wahala, haka kuma a cikin mahallin geopolitical na bayan-Covid. Ta hanyar haɓaka tausayi da kyautatawa, haɗin kai ta hanyar haɗin kai, da ƙarfafa juriya, wannan jigon zai haɗa mutane tare.

Sakamakon cutar CAVID-19, yoga yana taimaka wa mutane su kasance masu ƙarfi da kuzari. Dan Adam Allah ya azurta su da yoga. Kamar yadda yoga ke koya mana, ainihin aikin ba kawai daidaituwa a cikin jiki ba ne, amma kuma daidaita tsakanin hankali da jiki.

Akwai dabi'u da yawa waɗanda yoga ke jaddadawa, gami da tunani, daidaitawa, horo, da juriya. Yoga yana ba da hanyar rayuwa mai dorewa a cikin al'ummomi da al'ummomi. Za mu iya rayuwa mai lafiya ta hanyar yin yoga asanas a matakai daban-daban. Aiwatar da wadannan asana zai amfane mu a nan gaba.

Ana iya sarrafa damuwa da kyau ta hanyar amfani da shi. Don haka ranar 21 ga watan Yuni ta zama ranar yoga ta duniya, ana bikin fa'idodin yoga a duk faɗin duniya don fahimtar duk fa'idodin.

Yin yoga na iya taimaka muku yin rayuwa mai lafiya da jituwa. Bhagwat Gita ya ƙare da wannan bayanin. Kalmar yoga ta fito daga harshen Sanskrit kuma tana nufin "zuwa kai," tafiya a ciki. Yoga yana haɓaka jiki da tunani. A zamanin yoga na zamani, ana ɗaukar Maharshi Patanjali a matsayin mahaifinta.

Ƙarshe don dacewa ga ɗan adam muqala 700 kalmomi

Ba wai kawai wani mutum ba, amma duk amfanin ɗan adam daga yoga. Ta hanyar yin shi akai-akai, jiki yana samun kariya daga cututtuka da sauran cututtuka. Ya kamata mu fara aiwatar da shi a yanzu, tare da tallata shi ga jama'a. Ayyukan yoga da ke warkar da lafiyar wani abu ne da za mu yi alfahari da shi.

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