Long Essay on My Favorite Food in English
Introduction:
Ke maʻalahi nei ka ʻai ʻana i ko mākou puka i ka holomua ʻana o ka honua i kēlā me kēia lā. ʻO ka meaʻai momona kahi mea a mākou e makemake ai i kēlā me kēia lā. Loaʻa ka meaʻai ma ka honua holoʻokoʻa ma nā ʻano ākea. ʻO Burger kaʻu meaʻai punahele. ʻO nā Burger kaʻu meaʻai punahele mai nā meaʻai he nui. ʻO nā Burger koʻu nāwaliwali.
I nā manawa a mākou e wikiwiki ai, ʻo nā hamburgers kekahi o kā mākou meaʻai punahele. ʻAʻohe o ka manawa, ʻono ka burger i kēlā me kēia manawa o ka lā. He mea kaulana nā burger kūikawā ma nā hale ʻaina he nui. Hoʻomākaukau ʻokoʻa nā hale ʻoihana like ʻole. No ke aha he mea ʻono loa ka burger? ʻOiai ʻokoʻa ko lākou ʻono, ua like ko lākou kūkulu ʻana a pau. Loaʻa nā Burgers i kahi bun, kahi patty ʻiʻo lepo, a me nā mea hoʻohui like ʻole, e like me ka letus, nā ʻāpana aniani, a me ka paʻakai.
ʻO kahi cheeseburger me nā mea kanu a me ka paʻakai kaʻu punahele. ʻOi aku ka ʻono me ka nui o nā mea kanu. ʻO ka letus kaʻu punahele. Hoʻohui hou a me ka crunch i ka burger.
He ketchup a ʻaʻole ketchup iaʻu. Hele maikaʻi ʻo French fries me nā burgers, ʻo ia kaʻu mea makemake nui e pili ana iā lākou. Ua piha koʻu ʻōpū ma hope o ka ʻai ʻana iā lākou.
He ʻano nui:
Nui nā koho e pili ana i ka burgers. Loaʻa nā mea kanu, nā mea kanu ʻole, a me nā vegans i nā koho ma aneʻi. Hiki iā ʻoe ke koho i nā pākī no kāu burger a luʻu pono i loko.
Loaʻa i kēlā me kēia hui burger kāna ʻano meaʻai ponoʻī a hoʻomaʻamaʻa ponoʻī ʻia, a he nui nā mea e puka mai ana ma ke kūlanakauhale. Hāʻawi pū nā wahi burger hou i nā meaʻai-friendly burgers. Hiki i nā mea kūʻai ke hana i kā lākou mau burger ma ka nui o nā cafe burger ma ke koho ʻana i nā patties, fillings, veggies, sauces, and layers.
ʻO kaʻu mea punahele kaʻu meaʻai moa, akā ʻono nō hoʻi nā cheeseburgers a me nā veggie burgers. ʻO kaʻu burger punahele kaʻu mea e kauoha ai i kēlā me kēia manawa a mākou e ʻai ai i waho.
Ka Hopena:
ʻOiai makemake wau i ka burger, makemake wau i ka pizza a me ka pasta. ʻO kaʻu mea punahele e ʻai ai ʻo ia ka meaʻai homemade i kēlā me kēia lā. Loaʻa ka ikehu mai ka meaʻai. He mea hōʻoluʻolu ka ʻai ʻana i kā mākou meaʻai punahele i kēlā me kēia lā, akā hauʻoli mākou i kā mākou meaʻai nui i kēlā me kēia lā.
ʻO ka ʻōlelo pōkole e pili ana i kaʻu meaʻai punahele ma ka ʻōlelo Pelekania
Introduction:
He poʻe makemake i ka meaʻai ono a he poʻe makemake i nā meaʻai ʻono. ʻO ka pizza, burgers, sushi, a me ka pasta kekahi o nā meaʻai kaulana loa. He mea nui hoʻi ka ʻono o kahi meaʻai punahele.
ʻO nā mea ʻono ikaika e makemake ʻia e kekahi, aʻo nā mea ʻono māmā a maʻalahi e makemake ʻia e nā poʻe ʻē aʻe. Eia kekahi, ʻaʻole hiki i nā kānaka ke hoʻoholo i ka meaʻai a lākou e makemake nui ai ma muli o nā ʻano meaʻai like ʻole. E noʻonoʻo i nā ʻāpana like ʻole o kahi meaʻai i ke koho ʻana i kahi punahele. Loaʻa nā meaʻai ʻono ma ka mākeke meaʻai. He mea kōkua ka hoʻohālikelike ʻana i kāu meaʻai punahele me nā meaʻai ʻē aʻe i hiki iā ʻoe ke hoʻohālikelike.
Makemake au i nā mea a pau e pili ana i ka meaʻai. ʻEhia mau manawa aʻu i loaʻa ai, waiho lākou a pau i ka ʻono i koʻu waha. Eia kekahi mau mea aʻu e makemake ai:
- pizzeria
- Ice Cream Caramel
- Nā dinosaur pupule
- He burger
- Kīkī pop
- Pierolles
- He velvet ʻulaʻula ka keke
- He pā hua manu a me ka palaoa
ʻO ka moa kaʻu meaʻai punahele loa. ʻO kaʻu punahele! Māmā pono, palupalu, a me ka wai. Leʻaleʻa nō hoʻi ke ʻano kuke. ʻO nā ʻano like ʻole a me nā mea ʻono hoʻi iaʻu. Nui nā mea ʻono hiki iā ʻoe ke hoʻokomo i kahi mea maʻalahi me kēia mea hoʻohui. Hoʻohui maikaʻi nā mea ʻala, nā mea kanu, a me nā mea ʻono me lākou. Pōmaikaʻi koʻu kino i ka nui o ka protein o ka moa.
ʻO ka meaʻai moa a me nā pono olakino:
He nui nā pono olakino i ka ʻai ʻana i ka moa a he helu haʻahaʻa ka calorie. Me nā waikawa amino pono a pau, he kiʻekiʻe i ka protein. He mea maikaʻi nō hoʻi nā huaora a me nā minerala i kou kino. ʻO kahi koho ʻoi aku ka maikaʻi ma mua o ka ʻiʻo ʻo ia ka moa, ʻaʻole liʻiliʻi ka momona. ʻO ka moa he hale mana meaʻai, no laila ʻo ka ʻai mau ʻana he mea koʻikoʻi ia no ka noho olakino a maikaʻi.
Ka Hopena:
Ma waho aʻe o ke olakino, ʻono a hiki ke hoʻomākaukau ʻia ma nā ʻano like ʻole. ʻO nā meaʻai i loko o ka moa a me nā'ōmato keʻoluʻolu iaʻu. Pono nā kānaka e ʻai i nā mea kanu ma ke ʻano he kumu ʻai mua. Pono mākou i nā calorie liʻiliʻi i kēia manawa ma muli o ko mākou noho maʻamau. He mea nui e alakaʻi i ke ola olakino
Paukū Pōkole ma kaʻu meaʻai punahele ma ka ʻōlelo Pelekania
Ma ka home a ma ke alanui paha, makemake au i ka ʻai wikiwiki, ʻoi aku ka burger. Ua hauʻoli ʻē koʻu i ko mākou ʻai ʻana i ka meaʻai ma hope koke o ka puka ʻana mai o ka barbecue.
No koʻu makemake i ka burger a me ka pizza, ua hoʻāʻo wau e noiʻi i ke kumu o koʻu makemake i kēia ʻano meaʻai ma mua o nā mea ʻē aʻe.
Wahi a kaʻu noiʻi, ʻokoʻa ka ʻike ʻana o nā cell lolo o kēlā me kēia kanaka, me ka genetics e pāʻani ana i kahi kuleana. Nui nō hoʻi ka poʻe makemake ʻole i ka meaʻai wikiwiki, ʻoiai he mea punahele ia no ka nui o lākou.
ʻO nā haʻawina ʻē aʻe e pili ana i kēia kumuhana pili i nā meaʻai punahele o kēlā me kēia kanaka, akā ʻike wau i kahi haʻawina i hana ʻia ma 2004 ʻo ia ka mea ʻoi loa. Ua ʻike ʻia ka noiʻi ʻana ma ke Kulanui o Kaleponi aia ka hale hoʻokipa olfactory i nā genes me kahi kiʻekiʻe o ka hoʻololi genetic. ʻO ka ʻokoʻa o ka poʻe i ko lākou makemake i nā meaʻai kikoʻī a hoʻolilo iā lākou i mea punahele ma muli o ka homogeneity i hana ʻia e ka ʻala. Ua unuhi ʻia kēia homogeneity i loko o ka lolo.
Aia kaʻu meaʻai punahele ma ʻaneʻi, no laila hauʻoli wau. Hoʻopilikia nui ia i kaʻu ʻano i nā manawa a pau aʻu e pono ai. I koʻu lawe ʻana, ua hoʻomaha wau i ka hiamoe a me ke kaumaha, hauʻoli a manaʻo maikaʻi, a loaʻa iaʻu kahi manaʻo kiʻekiʻe o ka ikehu.
Paukū lōʻihi ma kaʻu meaʻai punahele ma ka ʻōlelo Pelekania
ʻAʻole hiki iaʻu ke ʻōlelo he mea ʻai au a ʻaʻole au e holo a puni e ʻimi i nā ʻike meaʻai hou akā ʻike wau i nā meaʻai aʻu i makemake ai. Mai koʻu wā liʻiliʻi, makemake mau au i ka ʻono o ka iʻa inā i palai ʻia a ʻai ʻia paha ma ke ʻano he kīʻaha.
Ua hoʻomaopopo koʻu makuahine i koʻu aloha pau ʻole i ka iʻa a ua hōʻoia i loaʻa iā mākou ka iʻa ma ka liʻiliʻi hoʻokahi i kēlā me kēia pule. I kēlā manawa, ʻaʻole au i ʻike a maopopo paha i ka pono o ka iʻa olakino akā ʻike wau he ʻono ia. Hiki iaʻu ke loaʻa me ka laiki a i ʻole maʻemaʻe wale nō a mahalo nā mea a pau o ka home i kaʻu koho.
I koʻu ulu ʻana a hoʻomaka e aʻo a hoʻomaopopo mālie i ka nui o nā pōmaikaʻi i loaʻa i ka iʻa, ua ʻōlelo wau iaʻu iho ua hana wau i ka koho kūpono. I kēia lā, hiki iaʻu ke loaʻa ka iʻa i kēlā me kēia lā. Eia naʻe, e like me kaʻu ʻike ʻana i ka iʻa, ke ʻimi nei au i kahi meaʻai ʻē aʻe e hiki iaʻu ke hoʻohui i kaʻu papa inoa punahele. Eia naʻe, ke ʻimi nei au i ka hui ʻana o nā mea kanu. Akā, hoʻi i ka iʻa, ʻo ka kākau ʻana e pili ana i ia mea e wai maoli ai koʻu waha akā e hoʻāʻo wau e hakakā i ka makemake e ʻimi a hoʻopau i kēia ʻāpana.
Nā kumu e ʻai ai nā kānaka a pau i ka iʻa:
Ua hoʻāla ʻia nā kūkākūkā hou e pili ana i ka vitamina D ma muli o ka nele o nā kānaka. Ma kahi o 41.6% o ʻAmelika ʻaʻole lawa i ka Vitamin D, e like me kahi noiʻi a Forrest and Stuhldreher (2011). Wahi a Leech (2015), ʻo ka iʻa ke kumu meaʻai kaulana loa o ka Vitamin D. Manaʻo ʻo ia e ʻai i nā iʻa e like me ka herring a me ka salmon e loaʻa ai ka nui.
Ke ulu nei ka hopohopo e pili ana i ka puʻuwai puʻuwai. Hiki ke pale a hōʻemi ʻia ka maʻi puʻuwai a me ka puʻuwai ma ka ʻai ʻana i ka iʻa.
ʻO nā maʻi hoʻohaʻahaʻa kekahi o nā pilikia olakino nui loa o ka honua. Eia naʻe, e like me Grosso et al. (2014), ʻo ka poʻe e ʻai mau ana i ka iʻa, e like me aʻu, ʻaʻole hiki ke loaʻa i ke kaumaha. Pono nā wahine hāpai i nā ʻakika momona omega-3 no ka hoʻomohala ʻana i kā lākou ʻōnaehana nerve a me ka lolo o kā lākou pēpē. I mea e pilikia ʻole ai ke keiki i nā pilikia kaʻa, pilikanaka, a kamaʻilio paha, he mea nui ka iʻa no kona ulu ʻana. ʻAʻole ʻike ʻia ka lohi o ka ulu ʻana o ka lolo.
Ka Hopena:
ʻO kaʻu meaʻai punahele he iʻa, ʻaʻohe oʻu mihi. I kēia manawa ua ʻike nui au i ka iʻa, hiki iaʻu ke hoʻomaka e aʻo aku i nā poʻe e pili ana i kāna mau pono. Eia naʻe, inā ua ʻike ʻoe i kekahi haʻawina e noi ana iā ʻoe e ʻai i nā iʻa hou aʻe, e hana pēlā no ka mea he ʻoiaʻiʻo pinepine ia.