Ndemanga Yaitali pa Chakudya Changa Chomwe Ndimakonda Mu Chingerezi
Kuyamba:
Chakudya chikukhala chosavuta kufika pakhomo pathu pamene dziko likupita patsogolo tsiku ndi tsiku. Zakudya zokoma ndi zomwe tonse timafuna tsiku lililonse. Zakudya zimapezeka padziko lonse lapansi m'mitundu yosiyanasiyana. Burgers ndi chakudya chomwe ndimakonda kwambiri. Burgers ndi chakudya chomwe ndimakonda kwambiri pazakudya zambiri. Burgers ndi kufooka kwanga.
Nthawi zonse tikamafulumira, ma hamburger ndi chimodzi mwazakudya zomwe timakonda kwambiri. Ziribe kanthu kuti ndi nthawi yanji, burger ndi yokoma nthawi iliyonse ya tsiku. Ma burgers apadera ndi otchuka m'malesitilanti ambiri. Mabungwe osiyanasiyana amakonzekera chakudya mosiyana. Chifukwa chiyani ma burger ndi okoma kwambiri? Ngakhale kuti kukoma kwawo kumasiyanasiyana, onse amapangidwa mofanana. Ma Burgers amakhala ndi bun, phala la nyama, ndi zokometsera zosiyanasiyana, monga letesi, magawo a anyezi, ndi tchizi.
Cheeseburger yokhala ndi masamba ndi tchizi ndimakonda kwambiri. Zimakoma bwino ndi masamba ambiri. Letesi ndimakonda kwambiri. Onjezani kutsitsimuka ndi kuphulika kwa burger.
Ndi ketchup kapena ayi ketchup kwa ine. Fries ya ku France imayenda bwino ndi burgers, zomwe ndimakonda kwambiri za iwo. M'mimba mwanga mumamva kukhuta nditadya.
Kusiyanasiyana kwakukulu:
Pali zambiri zoti musankhe pankhani ya burgers. Odya zamasamba, osadya zamasamba, ngakhalenso omwe amadya zakudya zamasamba apeza zosankha pano. Mutha kusankha ma patties a burger wanu ndikulowera mkati.
Gulu lililonse la burger lili ndi njira yakeyake yapadera komanso yodzipangira okha, ndipo pali zambiri zomwe zikuwonekera mumzinda wonse. Malo omwe angotsegulidwa kumene a burger amaperekanso ma burger okonda zakudya. Makasitomala amatha kupanga ma burger awo m'malo ambiri odyera ma burger posankha ma patties, zodzaza, zamasamba, sosi, ndi magawo.
Burger ya nkhuku ndimakonda kwambiri, koma cheeseburgers ndi veggie burgers ndi zokoma. Burger yomwe ndimakonda kwambiri ndiyomwe ndimayitanitsa nthawi iliyonse tikamadya.
Kutsiliza:
Ngakhale ndimakonda ma burgers, ndimakondanso pizza ndi pasitala. Chomwe ndimakonda kudya ndi chakudya chakunyumba tsiku lililonse. Mphamvu zimachokera ku chakudya. Zingakhale zotopetsa kudya zakudya zomwe timakonda tsiku lililonse, koma timasangalala kukhala ndi chakudya chathu chachikulu tsiku lililonse.
Ndemanga Yachidule pa Chakudya Changa Chomwe Ndimakonda Mu Chingerezi
Kuyamba:
Pali anthu omwe amakonda zakudya zotsekemera ndipo palinso ena omwe amakonda zakudya zotsekemera. Pizza, burgers, sushi, ndi pasitala ndi zina mwa zakudya zotchuka kwambiri. Kukoma kwa chakudya chomwe mumakonda ndi chofunikiranso.
Zokonda zamphamvu zimakondedwa ndi ena, pomwe zopepuka komanso zosawoneka bwino zimakondedwa ndi ena. Komanso, anthu sangathe kusankha zakudya zomwe amakonda kwambiri chifukwa cha zakudya zosiyanasiyana. Ganizirani zigawo zosiyanasiyana za chakudya china posankha chokonda. Zakudya zotsekemera zimapezeka pamsika wazakudya. Kuyerekeza chakudya chimene mumakonda ndi zakudya zina n’kothandizanso kuti muthe kufananiza.
Ndimakonda chilichonse chokhudza chakudya. Kaya ndidakhala nazo kangati, zonse zidasiya kukoma mkamwa mwanga. Nawa ochepa omwe ndimakonda:
- pizzeria
- Ice Cream ya Caramel
- Ma dinosaurs opusa
- A burger
- Tchizi pop
- Pierolles
- Keke ndi velvet wofiira
- Mbale wa mazira ndi toast
Nkhuku ndi chakudya chomwe ndimakonda kwambiri. Yokondwedwa! Chonyowa bwino, chofewa, komanso chotsekemera. Mbali yophika imakhalanso yosangalatsa. Maonekedwe osiyanasiyana ndi zokometsera zimandisangalatsanso. Pali zokometsera zambiri zomwe mungathe kuziyika mu chinthu chosavuta ndi chosakaniza chosunthika ichi. Zonunkhira, zitsamba, ndi zokometsera zimagwirizana bwino nazo. Thupi langa limapindula ndi mapuloteni a nkhuku.
Ubwino wa Zakudya za Nkhuku ndi Thanzi:
Pali ubwino wambiri wathanzi pakudya nkhuku ndipo ili ndi chiwerengero chochepa cha calorie. Ndi ma amino acid onse ofunikira, ali ndi mapuloteni ambiri. Mavitamini ndi mchere amapindulitsanso thupi lanu. Njira yabwino kuposa nyama ndi nkhuku, yomwe ili ndi mafuta ochepa. Nkhuku ndi chakudya chopatsa thanzi, choncho kuidya nthawi zonse ndikofunikira kuti ukhale wathanzi komanso wathanzi.
Kutsiliza:
Kuwonjezera pa kukhala wathanzi, n’chokoma kwambiri ndipo tingachikonze m’njira zosiyanasiyana. Zakudya za nkhuku ndi tomato zimandisangalatsa. Anthu ayenera kudya zomera monga chakudya chawo choyamba. Tikufunika zopatsa mphamvu zochepa tsopano chifukwa cha moyo wathu wongokhala. Ndikofunikira kukhala ndi moyo wathanzi
Ndime Yachidule pa Chakudya Changa Chomwe Ndimakonda Mu Chingerezi
Kaya kunyumba kapena pamsewu, ndimakonda kudya zakudya zofulumira, makamaka ma burger. Ndinamva chimwemwe chodabwitsa titadya chakudyacho chitangotuluka kumene kukawotcha.
Popeza ndimakonda ma burgers ndi pizza, ndidayesa kufufuza chifukwa chake ndimakonda mtundu wa chakudya ichi kuposa ena.
Malinga ndi kafukufuku wanga, maselo a ubongo wa munthu aliyense amaona zinthu mosiyanasiyana, ndipo chibadwa chimakhala ndi mbali yake. Palinso anthu ambiri amene sakonda chakudya chofulumira, ngakhale kuti ambiri a iwo amachikonda.
Maphunziro ena pankhaniyi akukhudza zakudya zomwe anthu amakonda, koma ndidapeza kafukufuku yemwe adachitika mu 2004 kukhala wochititsa chidwi kwambiri. Kafukufuku wopangidwa ku yunivesite ya California adapeza kuti malo olandirira olfactory ali mu majini omwe ali ndi kusiyana kwakukulu kwa majini. Mfundo yakuti anthu amasiyana ndi chilakolako chawo cha zakudya zinazake ndikuzipanga kukhala zokonda zawo chifukwa cha homogeneity yopangidwa ndi fungo. Homogeneity iyi imamasuliridwa mu ubongo.
Chakudya chomwe ndimakonda chili pano, kotero ndine wokondwa. Zimakhudza kwambiri khalidwe langa nthawi iliyonse ndikafuna. Ndikangolandira, ndimamasuka ku vuto la kugona ndi kupsinjika maganizo, ndimakhala wosangalala komanso wosangalala, komanso ndimakhala ndi mphamvu zambiri.
- Nkhani ya Mphunzitsi Wanga Wokondedwa
- Ndemanga Yaifupi & Yaitali pa Bukhu Langa Lokonda mu Chingerezi
Ndime Yaitali pa Chakudya Changa Chomwe Ndimakonda Mu Chingerezi
Sindinganene kuti ndine wokonda kudya ndipo sindithamanga kufunafuna zakudya zatsopano koma ndikudziwa zakudya zomwe ndimakonda. Kuyambira ndili mwana, nthawi zonse ndimakonda kukoma kwa nsomba, kaya yokazinga kapena yokazinga.
Mayi anga ankamvetsa kuti ndinkakonda kwambiri nsomba ndipo ankaonetsetsa kuti tizikhala ndi nsomba kamodzi pamlungu. Kalelo, sindinkadziwa kapena kumvetsa ubwino wa nsomba zomwe nsomba zimakhala nazo koma ndinkadziwa kuti zimakoma. Ndinkakhoza kukhala nacho ndi mpunga kapena wamba ndipo aliyense kunyumba ankalemekeza kusankha kwanga.
Pamene ndinakula ndikuyamba kuphunzira ndi kumvetsa pang’onopang’ono ubwino wa nsomba zambiri, ndinadziuza kuti ndasankha bwino. Lero, nditha kukhala ndi nsomba tsiku lililonse. Komabe, monga momwe ndidapezera nsomba, ndili mkati mofunafuna chakudya china chomwe ndingawonjezere pamndandanda wazomwe ndimakonda. Komabe, ndikuyang'ana masamba osakaniza. Koma kubwerera ku nsomba, kulemba za izo zimandipangitsa kukamwa kwanga koma ndiyesetsa kulimbana ndi chilakolako chofuna kupeza ndikumaliza chidutswa ichi.
Zifukwa zomwe aliyense ayenera kudya nsomba:
Zokambirana zaposachedwa zokhuza vitamini D zayambika chifukwa chosowa kwa anthu. Pafupifupi 41.6% ya Achimereka alibe Vitamini D, malinga ndi kafukufuku wa Forrest and Stuhldreher (2011). Malinga ndi Leech (2015), nsomba ndi zakudya zodziwika bwino za Vitamini D. Amalimbikitsa kudya nsomba monga herring ndi salimoni kuti apeze ndalama zambiri.
Pali nkhawa yomwe ikukula yokhudzana ndi matenda a mtima. Matenda a mtima ndi matenda a mtima amatha kupewedwa kapena kuchepetsedwa podya nsomba.
Matenda ovutika maganizo ndi amodzi mwa matenda omwe afala kwambiri padziko lonse. Komabe, malinga ndi Grosso et al. (2014), anthu omwe amadya nsomba pafupipafupi, monga ine, sakhala ndi vuto la kuvutika maganizo. Amayi oyembekezera amafunikira omega-3 fatty acids kuti akule bwino kwamanjenje ndi ubongo wa mwana wosabadwayo. Kuti mwana asavutike konse ndi zovuta zilizonse zamagalimoto, zamagulu, kapena kulumikizana, nsomba zimawoneka kuti ndizofunikira pakukula kwawo. Kuchedwa kwa kukula kwa ubongo sikudzawonekeranso.
Kutsiliza:
Chakudya chimene ndimakonda kwambiri ndi nsomba, ndipo sindinong’oneza bondo. Tsopano popeza ndikudziwa zambiri za nsomba, ndingathe kuyamba kulangiza anthu za ubwino wake. Komabe, ngati munakumanapo ndi kafukufuku wina aliyense amene amakufunsani kuti mudye nsomba zambiri, teroni chifukwa nthawi zambiri zimakhala zoona.