100, 200, 300 & 400 Shoko Essay paChikafu Chandinofarira muChirungu neHindi.

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Nyaya Yakareba paChikafu Chandinofarira MuChirungu

Introduction:

Chikafu chiri kuita nyore kusvika pasuo redu sezvo nyika inofambira mberi zuva nezuva. Chikafu chinonaka chinhu chatinoda tese mazuva ese. Chikafu chinowanikwa pasi rese mumhando dzakasiyana. Burgers ndicho chikafu changu chandinofarira. Burgers zvechokwadi chikafu changu chandinofarira kunze kwezvikafu zvakawanda. Burgers ndiko kupera simba kwangu.

Pose patinenge tichimhanya-mhanya, mahamburger ndechimwe chezvokudya zvatinofarira. Hazvina mhosva kuti inguvai, burger inonaka chero nguva yezuva. Specialty burgers inozivikanwa mumaresitorendi akawanda. Nzvimbo dzakasiyana-siyana dzinogadzira zvokudya zvakasiyana. Sei burgers inonaka zvakadaro? Kunyangwe kuravira kwavo kuchisiyana, vese vane mavakirwo akafanana. MaBurgers anosanganisira bhuni, nyama yepasi, uye zvakasiyana siyana, seretisi, zvimedu zvehanyanisi, uye chizi.

Cheeseburger ine muriwo nechizi ndiyo yandinoda. Inonaka nemuriwo wakawanda. Lettuce ndiyo yandinofarira. Yakawedzera kutsva uye kuputika kune burger.

Iketchup kana kwete ketchup kwandiri. Fries dzeFrench dzinoenda zvakakwana nema burgers, izvo ndizvo zvandinoda zvakanyanya pamusoro pavo. Mudumbu mangu munonzwa kuguta ndapedza kudzidya.

Kusiyana kukuru:

Pane zvakawanda zvekusarudza kubva kana zvasvika kune burgers. Vegetarians, vasiri-vegetarian, uye kunyange vegans vachawana sarudzo pano. Iwe unogona ipapo kusarudza patties yeburger yako uye kunyura mukati chaimo.

Imwe neimwe burger yekubatanidza ine yayo yakasarudzika uye yakazvigadzirira nzira, uye kune akawanda ayo anobuda muguta rose. Nzvimbo dzemaburger dzichangovhurwa dzinopawo mabhegi ane hushamwari hwekudya. Vatengi vanogona kugadzira mabhegi avo pamakofi akawanda eBurger nekusarudza patties, mazadza, mavheji, masosi, uye akaturikidzana.

Huku burger ndiyo yandinoda, asi cheeseburgers uye veggie burgers zvakare inonaka. Burger yangu yandinofarira ndeyese mabhega ndiko kwandinoenda kunohodha pese patinodya out.

mhedziso:

Kunyangwe ndichifarira maburger, ini ndinodawo pizza uye pasta. Chandinofarira kudya chikafu chemumba mazuva ese. Simba rinobva muchikafu. Zvinogona kufinha kudya chikafu chatinoda mazuva ese, asi isu tinonakidzwa nekudya kwedu kwamazuva ese.

Nyaya Pfupi paChikafu Chandinofarira MuChirungu

Introduction:

Kune vanhu vanoda chikafu chinotapira uye kune vanhu vanofarira chikafu chinonaka. Pizza, burgers, sushi, uye pasta ndezvimwe zvezvokudya zvakakurumbira. Kunaka kwechikafu chaunofarira kwakakoshawo.

Kuravira kwakasimba kunosarudzwa nevamwe, nepo kuravira kwakapfava uye kwakajeka kunosarudzwa nevamwe. Zvakare, vanhu havagone kusarudza kuti ndechipi chikafu chavanoda zvakanyanya nekuda kwekusiyana kwekudya. Funga nezvezvikamu zvakasiyana zvechimwe chikafu paunosarudza chaunoda. Zvokudya zvinotapira zvinowanikwa pamusika wekudya. Kuenzanisa chikafu chaunofarira nezvimwe zvekudya kunobatsirawo kuitira kuti ugone kuenzanisa.

Ini ndinoda zvishoma pane zvese kana zvasvika pakudya. Hazvinei kuti ndaive nawo kangani, ese aisiya ravira mukanwa mangu. Heano mashoma andinofarira:

  • Pizzeria
  • Caramel Ice Cream
  • Mapenzi dinosaurs
  • A burger
  • Cheese pop
  • Pierolles
  • Iko keke tsvuku velvet
  • Ndiro yemazai uye toast

Huku ndicho chikafu chandinofarira chose. Zvandinoda! Yakanyatsonyorova, yakapfava, uye ine muto. Chimiro chekubika chinonakidzawo. Izvo zvakasiyana-siyana zvekugadzira uye zvinonaka zvinondifadzawo kwandiri. Kune akawanda maflavour iwe aunogona kuisa mune chimwe chinhu chiri nyore neichi chinosanganisa chinhu. Spice, herbs, uye flavour zvinowirirana nazvo. Muviri wangu unobatsira kubva muhuku.

Chicken Nutrition uye Health Benefits:

Kune huwandu hwehutano hunobatsira pakudya huku uye ine yakaderera-calorie count. Nezvese zvakakosha amino acids, ine mapuroteni akawanda. Mavhitamini nemamineral anobatsirawo kumuviri wako. Imwe nzira ine hutano kune nyama ihuku, iyo ine mafuta mashoma. Huku isimba rekudya zvinovaka muviri, saka kuidya nguva nenguva kwakakosha kuti ugare uine hutano uye wakasimba.

mhedziso:

Kunze kwokuva noutano hwakanaka, inonaka uye inogona kugadzirwa nenzira dzakasiyana-siyana. Zvokudya zviri muhuku nemadomasi zvinondifadza. Vanhu vanofanira kudya zvinomera sechikafu chavo chikuru. Isu tinoda mashoma macalorie izvozvi nekuda kwemararamiro edu ekugara. Zvakakosha kurarama hupenyu hune hutano

Ndima Pfupi paChikafu Chandinofarira MuChirungu

Kungave kumba kana munzira, ndinoda kudya chikafu chekukurumidza, kunyanya maburger. Ndakanzwa kufara zvisingaite patakadya chikafu chichangobva mukugocha.

Sezvo ini ndichida maburger nepizza, ndakaedza kutsvagisa kuti nei ndichida ichi chikafu kupfuura vamwe.

Maererano netsvakurudzo yangu, masero europi emunhu mumwe nomumwe anoona pfungwa zvakasiyana, uye genetics ichiita basa. Kune zvakare nhamba huru yevanhu vasingafarire chikafu chekukurumidza, kunyangwe chiri kufarirwa nevazhinji vavo.

Zvimwe zvidzidzo pamusoro penyaya iyi zvinosanganisira zvekudya zvinofarirwa nevanhu, asi ini ndakaona ongororo yakaitwa muna 2004 kuve yakanyanya kushamisa. Tsvagiridzo yakaitwa paYunivhesiti yeCalifornia yakawana kuti nzvimbo yekugamuchira munhu anonhuhwirira iri mumajini ane huwandu hwakanyanya hwekusiyana kwemajini. Icho chokwadi chekuti vanhu vanosiyana mukushuvira kwavo chikafu chakasarudzika uye vanozviita ivo vanovada imhaka yehomogeneity inogadzirwa nekunhuhwirira. Homogeneity iyi inoshandurirwa muuropi.

Chikafu chandinofarira chiri pano, saka ndinofara. Zvinokanganisa zvakanyanya maitiro angu pese pandinochida. Pandinongoitora, ndinozorodzwa pakusarara uye kushushikana, ndinonzwa kufara uye kuva netariro, uye ndine pfungwa yakawedzera yesimba.

Ndima Yakareba paChikafu Chandinofarira MuChirungu

Handikwanise kutaura kuti ndiri munhu anodya uye handimhanyire ndichitsvaga zvitsva zvekudya asi ndinoziva kuti ndezvipi zvekudya zvandinoda. Kubva ndichiri mudiki, ndagara ndichifarira kuravira kwehove dzingava dzakakangwa dzizere kana kuti dzakatorwa semafillet.

Amai vangu vainzwisisa rudo rwangu rukuru rwehove uye vaiva nechokwadi chokuti taiva nehove kanenge kamwe chete pavhiki. Kare ikako, handina kumboziva kana kunzwisisa mabhenefiti ehove pahutano asi ndaiziva kuti yainaka. Ndaigona kuitora nemupunga kana kungogara uye munhu wese pamba airemekedza sarudzo yangu.

Sezvandaikura ndikatanga kudzidza uye kunzwisisa zvishoma nezvishoma kubatsirwa kwandaiita nehove, ndakazviudza kuti ndakanga ndaita chisarudzo chakanaka. Nhasi, ndinogona kuva nehove mazuva ose. Zvakadaro, semawaniro andakaita hove, ndiri mubishi rekutsvaga kumwe kudya kwandinogona kuwedzera pane yangu rondedzero yezvandinoda. Zvisinei, ndiri kutsvaga musanganiswa wemuriwo. Asi kudzokera kuhove, kunyora pamusoro payo kunonyatsoita kuti muromo wangu uwedzere asi ini ndichaedza kurwisa chido chekutsvaga uye kupedza chidimbu ichi.

Zvikonzero nei munhu wese achifanira kudya hove:

Nhaurirano dzichangobva kuitika pamusoro pevhitamini D dzakamutswa nekushaikwa kwevanhu kwacho. Inenge 41.6% yeAmerica haina kukwana mu Vitamin D, maererano nekuongorora kwakaitwa Forrest and Stuhldreher (2011). Maererano naLeech (2015), hove ndiyo inonyanya kuzivikanwa chikafu cheVitamin D. Anokurudzira kudya hove dzakadai seherring nesalmon kuti vawane huwandu hwakawanda.

Pane kuwedzera kunetseka pamusoro pehosha dzemoyo. Chirwere chemwoyo uye hosha dzemwoyo zvinogona kudzivirirwa kana kuderedzwa nekudya hove. 

Matambudziko okuora mwoyo ndechimwe chezvinetso zvoutano zvatekeshera munyika yose. Zvisinei, maererano naGrosso et al. (2014), vanhu vanodya hove nguva dzose, vakadai seni, havakwanisi kuwana kuora mwoyo. Vakadzi vane pamuviri vanoda omega-3 fatty acids kuti vagadzirise tsinga dzavo dzetsinga neuropi hwemwana wavo. Kuti mwana asatombotambura nezvinetso zvemotokari, zvenzanga, kana kuti zvokukurukura, hove dzinoratidzika kuva dzinokosha pakukura kwavo. Kunonoka mukukura kwehuropi hakuzooneki zvakare.

mhedziso:

Chandinonyanya kufarira ihove, uye handizvidembi nezvazvo. Zvino sezvo ndava kuziva zvakawanda pamusoro pehove, ndinogona kutanga kupa vanhu zano pamusoro pebetsero dzadzo. Zvisinei, kana wakambosangana nechidzidzo chipi nechipi chinokukumbira kuti udye hove dzakawanda, ita saizvozvo nokuti kazhinji ichokwadi.

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