intshayelelo
Iminyaka emininzi idlulile oko kwaqaliswa i-yoga. Ingqondo nomphefumlo zilawulwa yimisebenzi yengqondo neyomoya eyahlukahlukeneyo enxulumene neyoga. Umoya nengqondo zenzelwe ukuba zimanyane. Iinkonzo ezahlukeneyo zenza i-yoga ngokwahlukileyo kwaye zineenjongo ezahlukeneyo kunye neendlela. Kukho uhlobo lweyoga olukhethekileyo kubuBhuda. Iinkonzo zamaHindu namaJain nazo zinezazo.
50 + Amagama Isincoko kwiYoga
Ubugcisa bamandulo beyoga luhlobo lokucamngca oludibanisa ingqondo nomzimba. Ngokulungelelanisa izinto zemizimba yethu, senza lo msebenzi. Ukongeza, ikhuthaza ukuphumla kunye nokucamngca.
Ngapha koko, i-yoga igcina iingqondo kunye nemizimba yethu ilawula. Ukuxhalaba kunye noxinzelelo kunokukhululwa ngayo. Ukutyhubela iminyaka, i-yoga iye yafumana ukuthandwa kwihlabathi liphela. Imvisiswano noxolo ziziswa yiyo.
Ngaphezulu kwamagama angama-300 ndiyawuthanda iYoga Isincoko
IYoga ngumdlalo wesizwe eIndiya. NgeSanskrit, i-yoga iguqulelwa ngokuthi 'ukudibanisa' okanye 'ukumanyana'.
Ukuziqonda yinjongo yeyoga, ekhokelela ekukhululweni kuzo zonke iintlobo zokubandezeleka. IMoksha yimeko yenkululeko. Inkcazo yanamhlanje yeyoga yinzululwazi ezama ukufezekisa ukulingana phakathi kwengqondo nomzimba. Ngenxa yoko, kuyingenelo kwimpilo yomntu. Indlela yokuphila enempilo ifuna zombini ubugcisa kunye nesayensi.
Ukwenza i-yoga akukho mithetho, akukho mida, kwaye akuthintelwanga bubudala. Okufanayo akunakuthethwa kuzo zonke iiSadhanas kunye ne-Asanas. Into yokuqala ekufuneka umntwana ayenze ngaphambi kokutsibela kwiYoga kukufumana utitshala.
I-Yoga asanas yinto eyenziwa ngutata. Le ngcamango ayizange indithande ekuqaleni. Kamva, ndaba nomdla kwiyoga. Uqheliselo lweyoga ndaluziswa ngutata. Ukuqala ngokumisa okulula kuyeyona ndlela isebenzayo yokuqalisa.
Ukuziqhelanisa kwam ne-asanas kwanda ngokuhamba kwexesha. Ubomi bam butshintshe kakhulu ukusukela oko ndenza i-asanas ezifana neYoga Namaskar, Savasana, Sukhasana, Vriksasana, Bhujangasana, Mandukasana, Simhasana njl.njl. Ndiye ndakwazi ukwenza i-yoga asanas ngokulula kuba ndimncinci. Umzimba wam unokolulwa lula. Ukwenza i-yoga akuzange kundenze ndizive ndixinezelekile okanye ndicaphukile. Imizuzu engamashumi amabini kuphela ndinexesha le-yoga.
Ukongeza ekomelezeni nasekuphuculeni ukuguquguquka kwam, i-yoga indinike ingqondo yokomelela. Ndaba namandla ngakumbi ngenxa yoko. Ngenxa yoko, ndiye ndagxila ngakumbi kwizifundo zam. Uxinezeleko lwancipha ngenxa yoko.
Into endiyithandayo ngoku yiyoga. Impilo yam iyaphuculwa, nengqondo yam ikhululekile. Uziva wanelisekile kwaye wonwabile xa uyenza. Ingqondo yam iziva ilungile emva kokuziqhelanisa neyoga ixesha elide.
"Kutheni ndiyithanda kakhulu i-yoga" inokuphendulwa ngeendlela ezininzi. IYoga ilungile njengoko ichazwa.
Nangona i-asanas iyinto encinci yeyoga, ndiyakuqonda ukubaluleka kwayo. Yinjongo yam ukufunda kunye nokuziqhelanisa nazo zonke ii-sadhanas zeYoga xa ndingumntu omdala.
Ulwazi andinike lona ubawo kunye nokuziqhelanisa neyoga ayenze inxalenye yendlela yam yemihla ngemihla sisipho esikhulu. Ndinqwenela ukuba ndingaziqhelanisa neyoga ubomi bam bonke. Le ndlela ibe yintsikelelo kum.
- Isincoko esinde nesifutshane soLondolozo lwaManzi ngesiNgesi
- 50, 100, kunye 300 Amagama Isincoko kwi Space in IsiNgesi
Ndiyayithanda i-yoga kuba ndiyakwazi ukubhala isincoko samagama angama-400
Uluntu lwanamhlanje luthe phithi ngumxholo weyoga. Ngeemfundiso zabantu abanempembelelo efana noSwami Shivananda, Shri T. Krishnamacharya, Shri Yogendra, Acharya Rajanish, njl., i-yoga iye yasasazeka kwihlabathi lonke.
I-Yoga luqheliselo olungelulo unqulo. Inzululwazi ibandakanyekile. Inxalenye ebalulekileyo yentlalontle, yinzululwazi. Ungagqibelela ngesayensi. Uqheliselo lweyoga lunceda izigidi zabantu.
IYoga nayo yandinceda. Rhoqo, ndisebenzisa i-asanas elula kwaye ndicamngce. Ukuziqhelanisa kwam neyoga kuqala rhoqo kusasa malunga ne-5.30 AM. Indlela yam yokuzonwabisa yajika yaba ngumnqweno.
Ndiyabulela kwiguru yam, ndikwazile ukulandela indlela elungileyo ebomini bam. Ngaphezu koko, ndingathanda ukubulela abazali bam ngokundikhuthaza ukuba ndenze iyoga.
I-Yoga itshintshe ubomi bam ngeendlela ezininzi. I-yogis kunye neyoga zizinto endizithandayo. Kukho izizathu ezininzi zokuba ndithande i-yoga.
Ndiyitshintshile imbono yam ngobomi ngenxa yeyoga. Umzimba wam, ingqondo kunye nomphefumlo wam zomelezwa kwaye zomelezwa luqheliselo lweyoga. Akukho mazwi achaza indlela ekumnandi ngayo. Ubomi bomntu bungatshintshwa ngokupheleleyo yiyoga.
Umgaqo osisiseko weYoga uthi “Okwenzeka ngaphandle akunakusoloko kulawulwa, kodwa okwenzeka ngaphakathi kunokwenzeka”. Ayisiyomzimba wenyama kuphela i-yoga echaphazelekayo; kukwamalunga nengqondo. Ingqondo yam iye yaphola oko ndafunda indlela yokwenza. Ingqondo yam inokukhokelwa kowona mlinganiselo mkhulu kunokwenzeka.
Ubomi bam bungcono ngoku nokuba ndenza ntoni. Ngenxa ye-yoga, ngokuqinisekileyo ndiyalubona utshintsho emzimbeni wam. Umsindo wam wawukade ubangelwa zizinto ezingento ngaphambili, kodwa ngoku ndinoxolo ngaphakathi. Ndifumene uxolo lwangaphakathi ngeyoga. Ukusasaza uxolo yinto endiyenzayo.
Ukugxila kwam kwizifundo zam kuphuculwe ngenxa yeyoga. Ngenxa yoko, inkumbulo yam iye yaphucuka, yaye ngoku ndiqhuba kakuhle ezifundweni. Ngenxa ye-yoga, ndiyakwazi ukulawula ixhala lam. Amandla kunye nokuba bhetyebhetye kwaphuhliswa.
Ndiyayithanda i-yoga kuba indinceda ukuba ndilawule ingqondo yam, ndiyakwazi ukonwaba, ndifumana amandla kunye namandla, kwaye ndiphumelele kwizifundiswa.
I-Yoga yinxalenye ebalulekileyo yobomi bam. Ndinqwenela ukuba ndingaqhubeka nokuziqhelanisa neyoga kude kube sekupheleni kobomi bam kuba iyitshintshe kakhulu indlela yam yokuphila.
Ukuqukumbela isincoko ndiyayithanda yoga kuba
Ekugqibeleni, i-yoga indincedile ukufezekisa uzinzo ngokwasengqondweni nangokomoya, yiyo loo nto ndiyithanda. Kanye nokuphelisa amaxhala kunye neminqweno, i-yoga iluncedo kakhulu. Omnye unokufumana ingqiqo enzulu yokuziqonda kunye nokugxila ngenxa yoko. Sibaqonda amandla ethu kunye nobuchule bethu ngeyoga. Iingcali zeYoga azize zidane.