Isincoko eside ngokutya kwam endikuthandayo ngesiNgesi
Intshayelelo:
Ukutya kuya kuba lula ukufikelela emnyango wethu njengoko ilizwe lihambela phambili mihla le. Ukutya okumnandi yinto esiyifunayo yonke imihla. Ukutya kufumaneka kwihlabathi jikelele kwiindidi ezibanzi. Iibhega kukutya kwam endikuthandayo. Iibhega ngokuqinisekileyo kukutya endikuthandayo kwizinto ezininzi zokutya. Iibhega bubuthathaka bam.
Nanini na singxamile, iihambhega zezinye zezinto esizithandayo. Nokuba liphi ixesha, ibhega imnandi nangaliphi na ixesha lemini. Iibhega ezikhethekileyo zithandwa kwiindawo ezininzi zokutyela. Amaziko ahlukeneyo alungiselela ukutya ngokwahlukileyo. Kutheni iibhega zimnandi kangaka? Nangona incasa yazo iyahluka, zonke zinolwakhiwo olufanayo. IiBurgers ziquka i-bun, i-patty yenyama egayiweyo, kunye neentlobo ezahlukeneyo zokuthambisa, ezifana ne-lettuce, izilayi zetswele kunye netshizi.
I-cheeseburger enemifuno kunye netshizi yeyona nto ndiyithandayo. Incasa ngcono xa inemifuno emininzi. I-lettuce yeyona nto ndiyithandayo. Yongeza ubutsha kunye ne-crunch kwi-burger.
Yiketchup okanye akukho ketchup kum. Iifries zaseFransi zihamba ngokugqibeleleyo kunye neebhega, eyona nto ndiyithanda kakhulu ngabo. Isisu sam siyahlutha emva kokuwatya.
Uluhlu olukhulu:
Kuninzi onokukhetha kuzo xa kuziwa kwi-burgers. Abatya imifuno, abangadli ngemifuno, kunye nezilwanyana ezidliwayo baya kufumana ukhetho apha. Unokukhetha iipatties ze-burger yakho kwaye ungene ngaphakathi.
Indawo nganye ye-burger ineresiphi yayo ekhethekileyo kunye ne-self-curated, kwaye zininzi zazo ezivela kwisixeko sonke. Iindawo zebhega ezisanda kuvulwa zikwabonelela ngeebhega ezilungele ukutya. Abathengi banokuzenzela iibhega zabo kwiivenkile zokutyela ezininzi ngokukhetha iipatties, ukuzaliswa, iiveggies, iisosi, kunye neeleya.
Ibhega yenkukhu yeyona nto ndiyithandayo, kodwa i-cheeseburgers kunye ne-veggie burgers nazo zinencasa. Ibhega endiyithandayo kukuba zonke iibhega yindlela yam yoku-odola ngalo lonke ixesha sisitya ezivenkileni.
Isiphelo:
Nangona ndithanda iibhega, ndiyayithanda nepizza kunye nepasta. Eyona nto ndiyithandayo kukutya kwasekhaya yonke imihla. Amandla avela ekutyeni. Kuya kukruqula ukutya esikuthandayo yonke imihla, kodwa siyakonwabela ukufumana ukutya okusisiseko yonke imihla.
Isincoko esifutshane kukutya endikuthandayo ngesiNgesi
Intshayelelo:
Kukho abantu abakhetha ukutya okuswiti kwaye kukho abantu abakhetha ukutya okunencasa. I-pizza, iibhega, i-sushi, kunye ne-pasta zezinye zezidlo ezithandwayo. Incasa yokutya okuthandayo nayo ibalulekile.
Incasa ezinamandla zikhethwa ngabanye, ngelixa izinto ezilula nezifihlakeleyo zikhethwa ngabanye. Kwakhona, abantu abanakugqiba ukuba yeyiphi i-cuisine abayithanda kakhulu ngenxa yeentlobo ezahlukeneyo zokutya. Cinga ngamacandelo ahlukeneyo okutya okuthile xa ukhetha okuthandayo. Ukutya okuswiti kuyafumaneka kwimarike yokutya. Ukuthelekisa ukutya okuthandayo kunye nokunye ukutya nako kuluncedo ukuze ukwazi ukwenza uthelekiso.
Ndithanda kancinane yonke into xa kuziwa ekutyeni. Kungakhathaliseki ukuba ndandinazo izihlandlo ezingaphi, zonke zazishiya incasa emlonyeni wam. Nazi ezimbalwa endizithandayo:
- Pizzeria
- I-Caramel Ice Cream
- Iidinosaurs eziziziyatha
- Ibhega
- Ipop yetshizi
- Pierolles
- Ikeyiki i-velvet ebomvu
- Ipleyiti yamaqanda kunye ne-toast
Inkukhu kokona kutya ndikuthandayo. Endiythanda kakhulu! Ifumile ngokugqibeleleyo, ithambile, kwaye inejusi. Inkalo yokupheka nayo iyonwabisa. Iindlela ezahlukeneyo zokuluka kunye neencasa zikwanomtsalane kum. Zininzi iincasa onokuzifaka kwinto elula ngesi sithako siguquguqukayo. Iziqholo, imifuno, kunye neencasa zihambelana kakuhle nazo. Umzimba wam uzuza kwiprotein yenkukhu.
Isondlo senkukhu kunye neeNzuzo zeMpilo:
Kukho inani leenzuzo zempilo ekutyeni inkukhu kwaye inenani eliphantsi lekhalori. Ngazo zonke ii-amino acids ezibalulekileyo, iphezulu kwiprotheni. Iivithamini kunye neeminerali nazo ziluncedo kumzimba wakho. Enye indlela esempilweni kunenyama yinkukhu, enamafutha amancinci. Inkukhu ngumthombo wesondlo, ngoko ke ukuyidla rhoqo kubalulekile ukuze uhlale usempilweni kwaye usempilweni.
Isiphelo:
Ngaphandle kokuba sempilweni, inencasa yaye inokulungiswa ngeendlela ezahlukahlukeneyo. Izondlo ezikwinkukhu neetumato ziyanditsala. Abantu kufuneka batye izityalo njengomthombo wabo wokuqala wokutya. Sidinga iikhalori ezimbalwa ngoku ngenxa yokuphila kwethu ngokuhlala. Kubalulekile ukuphila ubomi obunempilo
Umhlathi omfutshane kukutya endikuthandayo ngesiNgesi
Nokuba kusekhaya okanye endleleni, ndiyakuthanda ukutya ukutya okukhawulezayo, ngakumbi iibhega. Ndaziva ndonwabe ngendlela engaqhelekanga xa sisitya ukutya kanye emva kokuba kuphumile ekosini.
Kuba ndizithanda iibhega kunye nepizza, ndizamile ukuphanda ukuba kutheni ndithanda olu hlobo lokutya ngakumbi kunabanye.
Ngokophando lwam, iiseli zobuchopho zomntu ngamnye ziva ngendlela eyahlukileyo, yaye imizila yemfuza idlala indima ethile. Kukwakho nenani elikhulu labantu abangakuthandiyo ukutya okukhawulezayo, nangona kuyintandokazi kuninzi lwabo.
Olunye uphononongo ngalo mbandela lubandakanya ukutya okuthandwayo ngabantu, kodwa ndifumene uphando olwenziwa ngo-2004 ukuba lolona luchukumisayo. Uphando olwenziwa kwiYunivesithi yaseCalifornia lufumanise ukuba iziko lolwamkelo lokunuka likwimizila yemfuza enomgangatho ophezulu wokwahluka kofuzo. Inyaniso yokuba abantu bayahluka ekuthandeni ukutya okuthe ngqo kwaye babenze intandokazi yabo ngenxa ye-homogeneity eyenziwa livumba. Le homogeneity iguqulelwe kwingqondo.
Ukutya endikuthandayo kulapha, ngoko ndonwabile. Ichaphazela kakhulu indlela endiziphatha ngayo xa ndiyifuna. Nje ukuba ndiyithathe, ndiye ndakhululeka ekuphutheni nakuxinzelelo, ndiziva ndonwabile kwaye ndinethemba, kwaye ndiziva ndinamandla.
- Isincoko ngoMfundisi wam endimthandayo
- Isincoko esifutshane kunye nesiDe kwiNcwadi yam endiyithandayo ngesiNgesi
Umhlathi omde kukutya endikuthandayo ngesiNgesi
Andinakutsho ukuba ndingumntu othanda ukutya kwaye andibaleki ndikhangela amava okutya amatsha kodwa ndiyazi ukuba kukuphi ukutya endikuthandayo. Oko ndisemncinci, bendisoloko ndiyithanda incasa yentlanzi nokuba iqhotyiswe ngokupheleleyo okanye ithathwe njengeefayili.
Umama wayeluqonda uthando lwam olunganelisekiyo ngentlanzi yaye wayeqinisekisa ukuba sinentlanzi kanye ngeveki. Emva phaya, andizange ndazi okanye ndiqonde uncedo lwezempilo olufunyanwa yintlanzi kodwa ndandisazi ukuba incasa imnandi. Ndandingayidla nerayisi okanye icace nje kwaye wonke umntu ekhaya wayeyihlonipha ukhetho lwam.
Njengoko ndandikhula ndaza ndaqalisa ukufunda nokuqonda ngokuthe ngcembe iingenelo ezininzi ezazinazo iintlanzi, ndazixelela ukuba ndenze ukhetho olufanelekileyo. Namhlanje, ndingafumana intlanzi yonke imihla. Nangona kunjalo, njengokuba ndifumene intlanzi, ndikwinkqubo yokukhangela esinye isidlo endinokuthi ndongeze kuluhlu lwam endiluthandayo. Nangona kunjalo, ndikhangela indibaniselwano yemifuno. Kodwa ukubuyela ekulobeni, ukubhala malunga nayo kwenza umlomo wam ube manzi kodwa ndiya kuzama ukulwa nomnqweno wokufumana kwaye ndigqibe esi siqwenga.
Izizathu zokuba kutheni wonke umntu kufuneka atye intlanzi:
Iingxoxo zamva nje malunga ne-vitamin D ziye zaphenjelelwa kukungabi naso kwabantu. Ngokumalunga ne-41.6% yabantu baseMelika abangonelanga kwiVithamini D, ngokutsho kophando olwenziwe nguForrest noStuhldreher (2011). Ngokutsho kweLeech (2015), intlanzi yeyona nto iyaziwa kakhulu kwi-vitamin D. Ucebisa ukuba utye iintlanzi ezifana ne-herring kunye ne-salmon ukufumana eyona mali ininzi.
Kukho inkxalabo ekhulayo malunga nokuhlaselwa yintliziyo. Isifo senhliziyo kunye nokuhlaselwa yintliziyo kunokuthintelwa okanye kuncitshiswe ngokutya intlanzi.
Izigulo zokudandatheka yenye yezona ngxaki zempilo zixhaphakileyo ehlabathini. Nangona kunjalo, ngokutsho kukaGrosso et al. (2014), abantu abadla iintlanzi rhoqo, njengam, abanako ukufumana ukudakumba. Abasetyhini abakhulelweyo badinga i-omega-3 fatty acids kuphuhliso lwenkqubo yemithambo-luvo kunye nengqondo yomntwana wabo. Ukuze umntwana angaze ahlupheke kuyo nayiphi na ingxaki yemoto, yentlalontle, okanye yonxibelelwano, intlanzi ibonakala iyimfuneko ekuphuhliseni kwabo. Ukulibaziseka ekukhuleni kwengqondo akuyi kubonakala kwakhona.
Isiphelo:
Ukutya endikuthanda kakhulu yintlanzi, yaye andizisoli ngako. Ngoku ekubeni ndazi kakhulu ngentlanzi, ndinokuqalisa ukucebisa abantu ngeenzuzo zayo. Nangona kunjalo, ukuba ukhe wadibana naso nasiphi na isifundo esikucela ukuba utye intlanzi eninzi, yenza njalo kuba isoloko iyinyani.