intshayelelo
Zininzi izibonelelo zempilo ezinxulumene neyoga, njengoko sisazi sonke. Isizathu sokuba uSuku lweYoga lubhiyozelwe kwihlabathi liphela nge-21 kaJuni minyaka yonke kukukhuthaza eluntwini. Kwilizwe ngalinye, nyaka ngamnye ibhiyozelwa ngomxholo. Yayingu "Yoga yezempilo" yayingumxholo woSuku lweYoga eIndiya kulo nyaka uphelileyo, okt 2021.
Amagama angama-50 eYoga Fitness for Humanity Essay ngesiNgesi
Yinkqubo yokuziqhelanisa nokufezekisa impilo yomzimba, yengqondo, yentlalontle, kunye neyomoya eyinxalenye ebalulekileyo yeYoga kubomi bomntu. Uxinezeleko lunokulawulwa xa umzimba womntu usempilweni ngokwasemzimbeni.
Impilo yoMzimba, iMpilo yengqondo, iMpilo yeNtlalo, iMpilo yoMoya, ukuZiqonda, okanye ukuqonda ubuThixo ngaphakathi kwethu zezona njongo ziphambili ze "Yoga ebomini bomntu." Ezi njongo zifezekiswa ngoThando, intlonipho yoBomi, ukuKhuselwa kwendalo, kunye nembono enoxolo ngobomi.
Amagama angama-350 eYoga Fitness for Humanity Essay ngesiNgesi
I-Yoga yavela eIndiya kwaye ibandakanya izinto zomzimba, zengqondo kunye nezomoya. I-Yoga ithetha ukudibanisa okanye ukudibanisa kwiSanskrit, ebonisa umanyano lomzimba kunye nokuqonda.
Iindlela ezahlukahlukeneyo zokucamngca zisenziwa ehlabathini lonke namhlanje, yaye ukuthandwa kwako kuqhubeka kukhula. I-Yoga yabhengezwa njengoSuku lweHlabathi lweYoga yiZizwe eziManyeneyo nge-11 kaDisemba 2014.
Kukho irekhodi lamazwe ali-175 angamalungu avumileyo kwisigqibo saseIndiya sokuseka uSuku lweHlabathi lweYoga.
Njengenxalenye yentetho yakhe yokuvula, iNkulumbuso uNarendra Modi wazisa isindululo kwingqwalasela yeNdibano Jikelele okokuqala. Yaziswa nge-21 kaJuni ngo-2015, njengoSuku lweHlabathi lweYoga.
Intlekele engazange ibonwe ngumntu yenzekile ngenxa yobhubhani we-COVID 19. Ukudakumba kunye nokuxhalaba kuye kwandiswa ngubhubhane, ukongeza kwiingxaki zempilo zomzimba.
Njengesicwangciso sezempilo kunye nempilo kunye nokulwa nokudakumba kunye nokwahlukaniswa kwezentlalo, abantu kwihlabathi liphela bamkele i-yoga ngexesha lo bhubhani. Izigulana ze-COVID-19 zikwaxhamla kwi-yoga yokubuyisela kwisimo sangaphambili kunye nokhathalelo.
I-Yoga imalunga nokulinganisela, kungekhona nje ibhalansi yangaphakathi nangaphandle kodwa kunye nokulinganisela komntu kunye nangaphandle.
Kukho imigaqo emine yeyoga egxininisa ingqondo, ukumodareyitha, ukuqeqeshwa, kunye nokunyamezela. I-Yoga inika indlela ezinzileyo yokuphila xa isetyenziswa kuluntu kunye noluntu.
I-Yoga yoBuntu ngumxholo we-8th International Yoga Day 2022. Ngexesha lencopho yobhubhane, i-yoga yasebenzela uluntu ngokunciphisa ukubandezeleka kwaye yayingumxholo okhethwe emva kokuxoxwa kunye nokubonisana.
Kuya kubakho amanyathelo amaninzi azayo ngexesha loshicilelo lwe-8 loSuku lweHlabathi lweYoga. Ezi ziquka inkqubo ebizwa ngokuba yi-Guardian Ring, eya kubonisa ukuhamba kwelanga. Abantu kwihlabathi liphela baya kwenza i-yoga kunye nokuhamba kwelanga.
Ukuziqhelanisa neYoga kubandakanya imithambo yomzimba kunye nokuphefumla ukukhuthaza impilo kunye nokomoya. Ngokusekwe kukhetho lwakho kunye neemfuno, ungayenza ngeendlela ezahlukeneyo, ukusuka kwimithambo ecothayo yokuphumla ukuya kwimithambo enamandla.
Amawakawaka abantu kwihlabathi liphela aziqhelanisa neyoga njengenxalenye yenkqubo yabo yemihla ngemihla. Ukuziqhelanisa neyoga kubalulekile kwimpilo yethu nakwintlalontle yokomoya.
Kutheni i-yoga ibalulekile ebantwini?
Ukutshintsha kwemekobume kunye nendlela yokuphila kudla ngokusibangela ukuba sigule. Ngamathub’ athile, ezo ndyikitya zokufa zasasazeka emhlabeni wonke, zibulala amawakawaka abantu. Imizimba yethu iyagula okanye yosuleleka kuphela xa ukhuselo lomzimba lubuthathaka.
Ukhuseleko lwethu lunokwandiswa kuphela ngeyoga. Asinakwenzakaliswa ngubhubhani okanye izifo ezincinane, logama nje imizimba yethu ikwazi ukulwa nazo. Abantu bebegula ngamanani amakhulu ngexesha lobhubhani we-coronavirus wamva nje kangangokuba izibhedlele beziphelelwa ziibhedi ukuze zibanyange.
Ngenxa yalo bhubhani, uluntu luye lwabandezeleka kakhulu. Ke, kufuneka siseke umthetho weyoga ukusukela ngoku ukuya phambili. I-yoga kufuneka yenziwe yonke imihla. Ngenxa yoko, uluntu lunokusindiswa ngokwenene.
Amagama angama-500 eYoga Fitness for Humanity Essay ngesiNgesi
Ukuzifumanisa kusentliziyweni yeyoga. Lo msebenzi ubandakanya zonke iinkalo zokomelela, kubandakanywa ngokomzimba, ngokwengqondo nangokomoya. Umzimba wakho kunye nomphefumlo wakho uzolile kwaye uphumle ngayo. Ukugcina impilo entle kunye nokomelela kwenziwa lula ngayo.
Imvelaphi yaseIndiya, i-yoga luqheliselo olubandakanya umzimba, ingqondo kunye nezenzo zokomoya. Njengophawu lomzimba kunye nokuqonda kuhlanganiswa kunye, igama elithi "yoga" livela kwiSanskrit, elithetha ukudibanisa okanye ukudibanisa.
Iindlela ezahlukahlukeneyo zolu qheliselo lwamandulo luqheliselwa ehlabathini lonke namhlanje, yaye ukuthandwa kwalo kusaqhubeka kusanda. I-Yoga yabhengezwa ngoSuku lweHlabathi nge-21 kaJuni yiZizwe eziManyeneyo ngomhla we-11 kuDisemba ka-2014.
Amazwe angamalungu angama-175 aye avuma isindululo saseIndiya sokumisela uSuku lweHlabathi lweYoga. Kwintetho yakhe yokuvula indibano kawonke-wonke, iNkulumbuso yaseIndiya uNarendra Modi waqala wazisa esi siphakamiso. Usuku lweYoga lwabonwa okokuqala nge-21 kaJuni ngo-2015.
Inkqubo entsha ebizwa ngokuba yi-“Guardian Ring” iya kugxininisa ukuhamba kwelanga kuhlelo lwe-8 yoSuku lweHlabathi lweYoga kwaye iya kubandakanya abantu abavela kwihlabathi liphela besenza iyoga kunye nentshukumo yelanga, ukuqala empuma ukuya entshona.
Ngokwalo mxholo, i-yoga yasebenzela uluntu ngexesha lobhubhani we-Covid-19 ngokunciphisa ukubandezeleka, kunye nakwimeko ye-post-Covid ye-geopolitical. Ngokukhuthaza imfesane nobubele, emanyaniswa yimvakalelo yomanyano, nokwakha ukomelela, lo mxholo uya kudibanisa abantu.
Ngenxa yobhubhani we-CAVID-19, i-yoga inceda abantu bahlale bomelele kwaye bomelele. Abantu basikelelwe ngeyoga nguThixo. Njengoko i-yoga isifundisa, undoqo wokuziqhelanisa awukho nje ukulungelelana ngaphakathi emzimbeni, kodwa nokulungelelana phakathi kwengqondo nomzimba.
Kukho iinqobo ezininzi ezigxininiswa yi-yoga, kubandakanya ukuqaphela, ukumodareyitha, ukuqeqeshwa, kunye nokunyamezela. I-Yoga ibonelela ngendlela yokuphila ngokuzinzileyo kuluntu nakuluntu. Singaphila ubomi obunempilo ngokuziqhelanisa ne-yoga asanas kumanqanaba ahlukeneyo. Ukuziqhelanisa ezi asanas kuya kusinceda ekuhambeni kwexesha.
Uxinezeleko lunokulawulwa ngokufanelekileyo ngokulisebenzisa kakuhle. Ngomhla wama-21 kuJuni, ke ngoko, ibe lusuku lweyoga lwamazwe ngamazwe, kubhiyozelwa izibonelelo ezilungileyo zeyoga kwihlabathi jikelele ekuthatheni ingqalelo kuzo zonke izibonelelo.
Ukuziqhelanisa neyoga kunokukunceda uphile ubomi obunempilo nobunobunye. IBhagwat Gita iqukumbela ngale ngxelo. Igama elithi yoga lisuka kulwimi lwesiSanskrit kwaye lithetha "ukuzenzela," uhambo ngaphakathi. I-Yoga iphuhlisa umzimba nengqondo. Kwixesha langoku le-yoga, uMaharshi Patanjali uthathwa njengoyise.
Isiphelo sokufaneleka koluntu isincoko 700 amagama
Hayi nje umntu othile, kodwa zonke izibonelelo zabantu kwi-yoga. Ngokuziqhelisela rhoqo, umzimba ukhuseleka ngakumbi kwizifo ezingubhubhani nezinye izifo. Kufuneka siqale ukuyiqhelanisa kwangoku, kwaye siyikhuthaze kuluntu ngokubanzi. Uqheliselo lweyoga oluphilisa impilo yomntu yinto esinokuzingca ngayo.