Okwu Mmalite
Ọtụtụ afọ agafeela kemgbe a malitere yoga. A na-achịkwa uche na mkpụrụ obi site n'ọtụtụ ọrụ iche echiche na nke mmụọ ndị metụtara yoga. Ime mmụọ na uche ka ekwesịrị ịdị n'otu. Okpukpe dị iche iche na-eme yoga dị iche iche ma nwee ebumnuche na ụdị dị iche iche. E nwere ụdị yoga pụrụ iche na okpukpe Buddha. Okpukpe Hindu na okpukpe Jain nwekwara nke ha.
50 + Okwu Essay na Yoga
Nkà ochie nke yoga bụ ụdị ntụgharị uche na-ejikọta uche na ahụ. Site n'imeziwanye ihe nke ahụ anyị, anyị na-eme mmemme a. Ọzọkwa, ọ na-akwalite ntụrụndụ na ntụgharị uche.
Ọzọkwa, yoga na-eme ka uche na ahụ anyị na-achịkwa. Enwere ike ịhapụ nchekasị na nchekasị site na ya. Kemgbe ọtụtụ afọ, yoga enwetala ewu ewu n'ụwa niile. Ọ na-eweta udo na udo site na ya.
Ihe karịrị okwu 300 M hụrụ n'anya Yoga Essay
Yoga bụ egwuregwu mba na India. Na Sanskrit, a na-asụgharị yoga ka 'ịbanye' ma ọ bụ 'ịkọwa'.
Ịghọta onwe onye bụ ihe mgbaru ọsọ nke yoga, na-eduga na ntọhapụ n'ụdị nhụjuanya niile. Moksha bụ steeti ntọhapụ. Nkọwa nke oge a nke yoga bụ sayensị nke na-agba mbọ nweta nguzozi n'etiti uche na ahụ. N’ihi ya, ọ na-abara ahụ́ ike na ịdị mma mmadụ uru. Ndụ ahụike chọrọ ma nka na sayensị.
Omume nke yoga enweghị iwu, enweghị oke, ọ bụghịkwa afọ. Enweghị ike ikwu otu ihe ahụ maka Sadhanas na Asana niile. Ihe mbụ nwatakịrị kwesịrị ime tupu ọ wụba na Yoga bụ ịchọta onye nkuzi.
Yoga asanas bụ ihe nna m na-eme. Echiche ahụ masịrị m na mbụ. Mgbe e mesịrị, enwere m mmasị na yoga. Nna m webatara m omume yoga. Malite site n'ịdị mfe bụ ụzọ kachasị dị irè isi malite.
Asanasɛ me yere ne me yere ne me mma. Ndụ m agbanweela nke ukwuu kemgbe m na-eme asanas dị ka Yoga Namaskar, Savasana, Sukhasana, Vriksasana, Bhujangasana, Mandukasana, Simhasana wdg. Enwere m ike ịme yoga asanas n'ụzọ dị mfe ebe ọ bụ na m dị obere. Ahụ m nwere ike ịgbatị ngwa ngwa. Ime yoga emeghị ka m nwee nchekasị ma ọ bụ iwe iwe. Nkeji iri abụọ bụ naanị m nwere oge maka yoga.
Na mgbakwunye na iwusi ike na ịkwalite mgbanwe m, yoga enyela m mmetụta nke ike. Enwere m ume karịa n'ihi ya. N’ihi ya, m na-etinyekwu uche n’ihe ọmụmụ m. E belatara nchekasị n'ihi ya.
Ihe na-amasị m ugbu a bụ yoga. A na-akwalite ahụ́ ike m, obi na-erukwa m ala. Ị na-enwe afọ ojuju na ọṅụ mgbe ị na-eme ya. Uche m na-enwe mmetụta dị mma mgbe m mechara yoga ogologo oge.
"Ihe mere m ji hụ yoga n'anya" nwere ike ịza n'ọtụtụ ụzọ. Yoga dị mma dị ka akọwara ya.
Ọ bụ ezie na asana bụ akụkụ dị nta nke yoga, aghọtara m mkpa ha dị. Ọ bụ ebumnuche m ịmụta na na-eme sadhanas niile nke Yoga mgbe m ghọrọ okenye.
Ihe ọmụma nna m nyere m na omume yoga o mere ka ọ bụrụ akụkụ nke ihe omume m kwa ụbọchị bụ onyinye dị ukwuu. Ọ dị m ka ya bụrụ na m nwere ike na-eme yoga n'oge ndụ m niile. Ụzọ a abụrụla m ngọzi dị otú ahụ.
Ahụrụ m yoga n'anya n'ihi na enwere m ike ide edemede nke okwu 400
Ọha mmadụ nke oge a na-eche banyere isiokwu yoga. Site na nkuzi nke ndị a ma ama dịka Swami Shivananda, Shri T. Krishnamacharya, Shri Yogendra, Acharya Rajanish, wdg, yoga agbasala n'ụwa niile.
Yoga bụ omume na-abụghị okpukpe. Sayensị gụnyere. Otu akụkụ dị mkpa nke ọdịmma, ọ bụ sayensị. Ị nwere ike izu oke site na sayensị. Omume yoga na-abara ọtụtụ nde mmadụ uru.
Yoga nyekwara m aka. Mgbe mgbe, m na-eme mfe asanas na-atụgharị uche. Omume yoga m na-amalite kwa ụtụtụ na gburugburu 5.30 AM. Ihe omume ntụrụndụ m ghọrọ agụụ.
Ekele dịrị onye guru m, enweela m ike ịgbaso ụzọ ziri ezi na ndụ m. Ọzọkwa, ọ ga-amasị m ikele ndị mụrụ m maka ịgba m ume ịmalite yoga.
Yoga agbanweela ndụ m n'ọtụtụ ụzọ. Yogi na yoga bụ ihe kacha amasị m. Enwere ọtụtụ ihe mere m ji hụ yoga n'anya.
Agbanwewo m echiche m banyere ndụ n'ihi yoga. Omume yoga mere ka ahụ m, uche, na mkpụrụ obi m ume ma wusie m ike. Enweghị okwu iji kọwaa otú ọ si atọ ụtọ. yoga nwere ike gbanwee ndụ mmadụ kpamkpam.
Ụkpụrụ bụ isi nke Yoga na-ekwu na "Ihe na-eme n'èzí enweghị ike ịchịkwa mgbe niile, mana ihe na-eme n'ime nwere ike". Ọ bụghị naanị banyere ahụ anụ ahụ ka yoga na-eche; ọ bụkwa banyere uche. Uche m adịla jụụ kemgbe m mụtara otú e si eme ya. Enwere ike iduzi uche m ruo n'ókè kachasị ike.
Ndụ m ka mma ugbu a n'agbanyeghị ihe m na-eme. N'ihi yoga, enwere m ike ịhụ mgbanwe n'ahụ m. Ihe nzuzu na-akpatabu m iwe n'oge gara aga, ma ugbu a enwere m obi iru ala n'ime. Enwetara m udo nke obi site na yoga. Ịgbasa udo bụ ihe m na-eme.
Ntụkwasị obi m na-amụ na-akawanye mma n'ihi yoga. N’ihi ya, ikike ncheta m adịkwuola mma, ma ugbu a, m na-eme nke ọma n’agụmakwụkwọ. N'ihi yoga, enwere m ike ịchịkwa nchegbu m. Azụlitekwara ike na mgbanwe.
Ahụrụ m yoga n'anya n'ihi na ọ na-enyere m aka ịchịkwa uche m, enwere m ike ịdị mma, enwetara m ike na ume, na-eme nke ọma na agụmakwụkwọ.
Yoga bụ akụkụ dị mkpa na ndụ m. Ọ dị m ka ya bụrụ na m ga-aga n'ihu na-eme yoga ruo ọgwụgwụ nke ndụ m n'ihi na ọ gbanwere ndụ m nke ukwuu.
Mmechi maka edemede na ahụrụ m yoga n'anya n'ihi na
N'ikpeazụ, yoga enyerela m aka inwe nkwụsi ike nke uche na nke mmụọ, ya mere m ji hụ ya n'anya. Ya na ibelata nchekasị na ọchịchọ, yoga bara ezigbo uru. Mmadụ nwekwara ike nweta mmetụta miri emi nke nghọta onwe ya na ilekwasị anya n'ihi ya. Anyị na-amata ikike na ikike anyị site na yoga. Ndị na-eme yoga anaghị emechu ihu.