Introduction
Zaka zingapo zapita kuyambira pomwe yoga idakhazikitsidwa. Malingaliro ndi moyo zimayendetsedwa ndi zochitika zosiyanasiyana zamaganizidwe ndi zauzimu zomwe zimagwirizanitsidwa ndi yoga. Uzimu ndi malingaliro amayenera kukhala ogwirizana. Zipembedzo zosiyanasiyana zimachita yoga mosiyanasiyana ndipo zimakhala ndi zolinga ndi mawonekedwe osiyanasiyana. Pali mtundu wina wa yoga womwe ndi wapadera kwa Buddhism. Zipembedzo za Ahindu ndi Jain nazonso zili ndi zawo.
50 + Mawu Essay pa Yoga
Luso lakale la yoga ndi njira yosinkhasinkha yomwe imaphatikiza malingaliro ndi thupi. Mwa kulinganiza zinthu za thupi lathu, timachita izi. Kuonjezera apo, zimalimbikitsa kupuma ndi kusinkhasinkha.
Kuphatikiza apo, yoga imapangitsa kuti malingaliro athu ndi matupi athu azilamulira. Nkhawa ndi kupsinjika maganizo zingathe kumasulidwa kupyolera mu izo. Kwa zaka zambiri, yoga yakhala yotchuka padziko lonse lapansi. Chigwirizano ndi mtendere zimabweretsedwa ndi izo.
Mawu Opitilira 300 Ndimakonda Yoga Essay
Yoga ndi masewera adziko lonse ku India. Mu Sanskrit, yoga imamasuliridwa kuti 'kujowina' kapena 'kugwirizanitsa'.
Kudzizindikira ndi cholinga cha yoga, kumabweretsa kumasulidwa ku mitundu yonse ya masautso. Moksha ndi chikhalidwe cha ufulu. Tanthauzo lamakono la yoga ndi sayansi yomwe imayesetsa kukwaniritsa mgwirizano pakati pa malingaliro ndi thupi. Zotsatira zake, zimakhala zopindulitsa ku thanzi la munthu. Kukhala ndi moyo wathanzi kumafunikira luso komanso sayansi.
Mchitidwe wa yoga uli wopanda malamulo, wopanda malire, ndipo sikuletsedwa ndi zaka. Zomwezo sizinganenedwe kwa Sadhanas ndi Asanas onse. Chinthu choyamba chimene mwana ayenera kuchita asanadumphe mu Yoga ndikupeza mphunzitsi.
Yoga asanas ndi zomwe abambo anga amachita. Lingalirolo silinandikonde poyamba. Kenako ndinayamba kuchita masewera a yoga. Masewero a yoga anandiuza bambo anga. Kuyambira ndi mawonekedwe osavuta inali njira yabwino kwambiri yoyambira.
Zochita zanga za asanas zidawonjezeka pakapita nthawi. Moyo wanga wasintha kwambiri kuyambira pochita asanas monga Yoga Namaskar, Savasana, Sukhasana, Vriksasana, Bhujangasana, Mandukasana, Simhasana etc. Ndatha kuchita yoga asanas mosavuta kuyambira ndili wamng'ono. Thupi langa litha kutambasulidwa mosavuta. Kuchita yoga sikunandipangitse kupsinjika kapena kukhumudwa. Mphindi makumi awiri ndizomwe ndimakhala nazo nthawi ya yoga.
Kuphatikiza pa kulimbikitsa ndi kukulitsa kusinthasintha kwanga, yoga yandipatsa mphamvu. Ndinali wamphamvu chifukwa cha izo. Chifukwa cha zimenezi, ndakhala ndikuika maganizo anga pa maphunziro anga. Kupsinjika maganizo kunachepetsedwa chifukwa cha izo.
Chosangalatsa changa tsopano ndi yoga. Thanzi langa likukwezedwa, ndipo maganizo anga akumasuka. Mumamva kukhutitsidwa ndi chimwemwe mukachichita. Malingaliro anga amamva bwino nditachita yoga kwa nthawi yayitali.
"Chifukwa chiyani ndimakonda yoga kwambiri" ingayankhidwe m'njira zingapo. Yoga ndi yabwino monga momwe ikufotokozedwera.
Ngakhale asanas ndi gawo laling'ono la yoga, ndimamvetsetsa kufunikira kwawo. Ndicholinga changa kuphunzira ndikuchita ma sadhanas onse a Yoga ndikadzakula.
Chidziwitso chomwe bambo anga adandipatsa komanso machitidwe a yoga omwe adandipanga kukhala gawo lazochita zanga zatsiku ndi tsiku ndi mphatso yabwino. Ndikanakonda ndikanachita yoga kwa moyo wanga wonse. Njira imeneyi yakhala dalitso kwa ine.
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Ndimakonda yoga chifukwa ndimatha kulemba nkhani ya mawu 400
Anthu amakono amakonda kwambiri mutu wa yoga. Kupyolera mu ziphunzitso za anthu otchuka monga Swami Shivananda, Shri T. Krishnamacharya, Shri Yogendra, Acharya Rajanish, etc., yoga yafalikira padziko lonse lapansi.
Yoga ndi machitidwe omwe si achipembedzo. Sayansi imakhudzidwa. Mbali yofunika kwambiri ya moyo wabwino, ndi sayansi. Mutha kukhala angwiro kudzera mu sayansi. Mchitidwe wa yoga umapindulitsa anthu mamiliyoni ambiri.
Yoga inandithandizanso. Nthawi zonse, ndimachita ma asanas osavuta ndikusinkhasinkha. Zochita zanga za yoga zimayamba m'mawa uliwonse pafupifupi 5.30 AM. Chisangalalo changa chinasanduka chilakolako.
Chifukwa cha mphunzitsi wanga, ndatha kutsatira njira yoyenera pamoyo wanga. Komanso, ndikufuna kuthokoza makolo anga pondilimbikitsa kuchita yoga.
Maseŵera a yoga asintha moyo wanga m’njira zambiri. Yogis ndi yoga ndi zinthu zomwe ndimakonda kwambiri. Pali zifukwa zingapo zomwe ndimakonda yoga.
Ndasintha momwe ndimaonera moyo chifukwa cha yoga. Thupi langa, malingaliro, ndi moyo wanga zidalimbikitsidwa ndikulimbikitsidwa ndi machitidwe a yoga. Palibe mawu ofotokozera momwe zimakhalira zosangalatsa. Moyo wa munthu ukhoza kusinthidwa kwathunthu ndi yoga.
Mfundo yaikulu ya Yoga imati "Zomwe zimachitika kunja sizingathe kulamuliridwa nthawi zonse, koma zomwe zimachitika mkati zingathe". Sizokhudza thupi lokha lomwe yoga imakhudzidwa; zilinso za malingaliro. Malingaliro anga adakhazikika kuyambira pomwe ndidaphunzira momwe ndingachitire. Malingaliro anga atha kutsogozedwa kumlingo wokulirapo.
Moyo wanga uli bwino tsopano ngakhale ndikuchita chiyani. Chifukwa cha yoga, ndimatha kuwona kusintha kwa thupi langa. Mkwiyo wanga kale unayamba chifukwa cha zinthu zopanda pake, koma tsopano ndili ndi mtendere mumtima. Ndinapeza mtendere wamumtima kudzera mu yoga. Kufalitsa mtendere ndi zomwe ndikuchita.
Kukhazikika kwanga pamaphunziro anga kunapita patsogolo chifukwa cha yoga. Chifukwa cha zimenezi, ndimakumbukira bwino, ndipo tsopano ndikuchita bwino m’maphunziro. Chifukwa cha yoga, ndimatha kuthana ndi nkhawa zanga. Mphamvu ndi kusinthasintha zinapangidwanso.
Ndimakonda yoga chifukwa imandithandiza kuwongolera malingaliro anga, nditha kukhala wotsimikiza, ndimapeza mphamvu ndi nyonga, komanso ndimapambana pamaphunziro.
Yoga ndi gawo lofunika kwambiri la moyo wanga. Ndikulakalaka ndikadapitilizabe machitidwe anga a yoga mpaka kumapeto kwa moyo wanga chifukwa zasintha kwambiri moyo wanga.
Kutsiliza kwa nkhani pa Ndimakonda yoga chifukwa
Pamapeto pake, yoga yandithandiza kukhala wokhazikika m'maganizo ndi muuzimu, ndichifukwa chake ndimakonda. Komanso kuthetsa nkhawa ndi zilakolako, yoga ndiyothandiza kwambiri. Munthu angapezenso chidziwitso chozama cha kudzimvetsetsa ndikuyang'ana chifukwa cha izo. Timazindikira zomwe tingathe komanso kuthekera kwathu kudzera mu yoga. Ochita yoga samakhumudwitsa konse.