Nkhani Yokhudza Kufunika Kwa Thanzi - Malangizo a Moyo Wathanzi

Essay on Kufunika Kwa Thanzi - Thanzi limatanthauzidwa ngati kukhala ndi thanzi labwino m'maganizo ndi thupi. Angatanthauzidwenso kukhala luso lotha kusintha mavuto a m’thupi, m’maganizo, ndi m’makhalidwe athu m’moyo wathu wonse.

Monga Thanzi ndi Ubwino ndi mutu waukulu kwambiri ndipo sitingathe, mwachidule, zonse m'nkhani imodzi, kotero, tikuyesera kukupatsani lingaliro la Kufunika kwa Thanzi m'moyo wathu watsiku ndi tsiku monga momwe wophunzira amaonera. .

100 Mawu Essay pa Kufunika kwa Thanzi

Kukhala ndi thanzi labwino ndi chimodzi mwazochita zabwino kwambiri chifukwa zimatipatsa kumverera kwakuthupi, m'maganizo ndi m'magulu. Kukhala ndi moyo wathanzi kumatha kupewa matenda anthawi yayitali monga Chifuwa, Matenda a shuga, matenda amtima, ndi zina zambiri.

Zimatipatsa ufulu pafupifupi matenda onse. Ndikofunikira kwambiri kuti tonsefe tikhale ndi moyo wathanzi kuti tikhale oyenerera komanso osaopa matenda. Tiyenera kudya zakudya zopatsa thanzi komanso kuchita masewera olimbitsa thupi pafupipafupi kuti tikhale olimba nthawi zonse. Kukhala wathanzi kumabweretsa chisangalalo m'miyoyo yathu komanso kumatithandiza kukhala ndi moyo wopanda nkhawa komanso wopanda matenda.

200 Mawu Essay pa Kufunika kwa Thanzi

Malinga ndi World Health Organisation, thanzi labwino ndilomwe limapangitsa anthu kukhala osangalala komanso kukhala ndi moyo wabwino. Zimathandiziranso kupita patsogolo kwachuma padziko lonse lapansi popeza anthu athanzi amakhala opindulitsa komanso amakhala ndi moyo wautali.

Pali zinthu zambiri zomwe zimakhudza thanzi la munthu. Zina mwa izo zikukambidwa pansipa.

Kuchita masewera olimbitsa thupi nthawi zonse komanso kudya zakudya zopatsa thanzi ndiyo njira yokhayo yokhalira wathanzi komanso wathanzi. Amachepetsa chiopsezo cha matenda a mtima komanso matenda amtundu wa 2. Komanso, kuti mukhale ndi mafupa amphamvu ndi minofu, kuchita masewera olimbitsa thupi ndi chinthu chofunika kwambiri.

Tiyenera kukhala olemera kuti tikhalebe olimba. Pochita zimenezi, tingachepetse chiopsezo cha sitiroko, matenda a mtima, ndi kuchepa kwa magazi m’thupi mwa ena ambiri. Zimatithandizanso kuwongolera matenda a shuga osadalira insulini ndikuwonjezera mphamvu zathu komanso kukonza chitetezo chathu chamthupi.

Tiyenera kugona mokwanira kuti tikhale athanzi komanso athanzi. Ambiri aife timafunika kugona mokwanira kwa maola 7 mpaka 8 tsiku lililonse kuti tikhale ndi thanzi labwino komanso maganizo athu. Zimakhudza kwambiri luso lathu loganiza komanso kugwira ntchito m'miyoyo yathu. Kugona mokwanira panthaŵi yoyenera kumatithandiza kuteteza thanzi lathu lakuthupi ndi lamaganizo.

Nkhani Yosunga Nyama Zakuthengo

Nkhani Yaitali Yokhudza Kufunika Kwa Thanzi

Joyce Meyer adati, "Ndikukhulupirira kuti mphatso yayikulu kwambiri yomwe mungapatse banja lanu komanso dziko lapansi ndiwe wathanzi".

Ngati munthu akhalabe wathanzi mwakuthupi, iyenso amakhala wathanzi m’maganizo. Thanzi lakuthupi ndi lamalingaliro zimagwirizana kwenikweni. Ngati tingathe kusunga matupi athu abwino ndi athanzi mwa kudya chakudya choyenera ndi kuchita zinthu zolimbitsa thupi nthaŵi zonse, matupi athu adzatithandizadi kulimbana ndi kupsinjika maganizo tsiku ndi tsiku.

Maselo a thupi lathu amapangidwa ndi mankhwala osiyanasiyana ndipo amayenda kuchokera kwina kupita kwina. Komanso, pali zinthu zina zambiri zomwe zikuchitika m'thupi lathu, zomwe thupi lathu limafunikira mphamvu zambiri komanso zopangira. Kuti ma cell athu azigwira ntchito bwino, chakudya ndi chofunikira.

Kuti tikhale ndi moyo wathanzi, zakudya zabwino ndi chimodzi mwa zinthu zabwino kwambiri zomwe tiyenera kuzizolowera. Ngati tiphatikiza zakudya zabwino ndi masewera olimbitsa thupi nthawi zonse, timatha kukhala ndi thanzi labwino lomwe lingachepetse chiopsezo cha matenda aakulu monga matenda a mtima ndi khansa. M'munsimu muli njira zina zochitira zinthu moyenera kuti mukhale ndi thanzi labwino.

Kudya ndi kumwa zinthu zoyenera - Kudya ndi kumwa zinthu zoyenera kungapangitse thanzi lathu kukhala labwino. Ngakhale sichinthu chophweka kukhala ndi zakudya zopatsa thanzi m'dziko lino la Zakudya Zopanda Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zambiri

Chakudya chathu chamagulu onse chiyenera kukhala ndi chakudya chopatsa thanzi, zakudya zomanga thupi, zomanga thupi zochokera ku zakudya zomwe si za mkaka, zipatso, ndiwo zamasamba, ndi zina zotere. Tiyenera kupewa zakumwa za caffeine ndi shuga chifukwa zimatha kusinthasintha komanso kusokoneza mphamvu zathu.

Pamodzi ndi zizolowezi zabwino za kudya & kumwa, kuchita masewera olimbitsa thupi & kuchita masewera olimbitsa thupi kungathandize kuti thanzi lathu likhale labwino komanso kuchepetsa chiopsezo cha matenda angapo monga matenda a shuga a Type 2 ndi matenda a mtima, ndi zina zotero. Zimalimbikitsanso thanzi lathu komanso zimawonjezera chisangalalo chathu ndi bata.

Mawu Omaliza - Mu "Nkhani Yokhudza Kufunika Kwa Thanzi" iyi, tayesera kubisa zinthu monga, kufunika kwa Thanzi m'moyo wathu, momwe tingakhalire ndi moyo wathanzi, ndi zina zambiri.

Ngakhale uli mutu wamba, ndipo kukhudza chilichonse chokhudzana ndi Zaumoyo ndi Kulimbitsa Thupi sikutheka m'nkhani imodzi, tayesetsa momwe tingathere kuti tifotokoze momwe tingathere malinga ndi momwe wophunzira amaonera.