Indatshana emfushane ye-My Fitness Mantra
Isingeniso:
Ukufaneleka nempilo kuxhumene. Ukufaneleka kungafinyelelwa ngamadoda anempilo kuphela. Lapho umuntu enempilo, konke kungenziwa ngendlela efanele. Isiqubulo sempilo yethu kufanele kube ukuqina.
Yiziphi izinzuzo zokufaneleka?
Ukuze ingqondo iphile kahle, nomzimba kufanele ube nempilo. Impilo ayinakuzisiza futhi ibuhlungu uma umzimba womuntu ukhungethwe yizifo. Ngomzimba obuthakathaka noma ogulayo, asikwazi ukwenza lutho ngamandla aphelele noma ngokuphelela.
Umuntu ogulayo nobuthakathaka akakwazi ukugxilisa ingqondo isikhathi eside, ngakho-ke ukuzuza impumelelo ephelele kuyohlala kuyiphupho lasemini. Isisekelo esiqinile sempilo enhle sibalulekile empumelelweni namandla.
Yiziphi izindlela zokuthola ukuqina?
Ukuzivocavoca njalo:
Isinyathelo sokuqala sokufaneleka ukuvivinya umzimba njalo. Ukuthatha imizuzu embalwa esikhathini sethu sokuzivocavoca ngaso sonke isikhathi kungasinika ukwaneliseka ngokwengqondo, kodwa ngeke kwenze noma yimuphi umehluko obalulekile empilweni yethu.
Ukudla okunempilo nokusha:
Kubalulekile futhi ukudla ukudla okunempilo, okusha ukuze ulondoloze indlela yokuphila enempilo. Ukudla okusha okunothisiwe ngamavithamini namaprotheni kufanele kunxephezele amakholori ashiswe ngumzimba ngemva kokusebenza kanzima. Ukuze umzimba ukhule futhi usebenze ngendlela efanele, amaminerali, insimbi, i-calcium, njll.
Ukudla okunempilo nokusha kusinika amandla. Iqinisa amathambo nemisipha yethu, igcine inhliziyo yethu iphilile ukuze ikwazi ukusishaya isikhathi eside, futhi yandise ukuphila kwethu.
Bhala kahle:
Ukulala kahle ebusuku kubalulekile ukuze uhlale unempilo. Ukuze sikwazi ukwenza imisebenzi yethu njalo, kungaba ngokwengqondo noma ngokomzimba, kudingeka siphumule futhi silale ngokwanele. Ukulala kuphumuza imisipha futhi kuqinisa amandla ethu, okusenza sikwazi ukwenza imisebenzi yethu yansuku zonke.
Ithemba:
Ayikho into ebizwa nge-rose garden empilweni. Ukwehla nokwenyuka kuyingxenye yawo. Kodwa ngokwamukela izinkinga zokuphila ngesimo sengqondo esihle, siyokwazi ukubhekana nazo zonke izinhlekelele ngamandla futhi ngaphandle kokuphelelwa ukubekezela. Ukuze silondoloze impilo enhle, kufanele sigweme ukukhathazeka futhi sisheshe.
Njengoba sihlakulela lomqondo omuhle wokuthi ubusuku ngabunye buzolandelwa usuku olunelanga futhi yonke inkinga inesixazululo, ngeke nje sikwazi ukubhekana nazo zonke izinkinga zokuphila ngendlela eqinisekile nangesibindi kodwa futhi sizokwazi ukulondoloza impilo yethu. nokufaneleka, okuyisibusiso esikhulu esivela kuNkulunkulu.
Impilo Yengqondo:
Ukubaluleka kwempilo yengqondo akunakugcizelelwa. Singathola impilo yengqondo ngokususa yonke imicabango engalungile.
Bamba iqhaza ngokugcwele:
Ukuvilapha kufana nokufa kancane kancane. Akukho okungafezwa empilweni uma umuntu evilapha. Ngaphezu kokulahlekelwa yimpilo yakhe engokomzimba, ulahlekelwa nempilo engokwengqondo nengokomoya. Imisebenzi engokwenyama nengokwengqondo kokubili ibalulekile ekuphileni okuphumelelayo nenjongo. Siba sesimweni esihle futhi sihlakaniphe uma sisebenza.
Ngokufigqiwe:
Impilo enempilo iyigugu. Kuyisibusiso esikhulu. Uma isilahlekile, ingcebo ingabuyiswa kalula, kodwa lapho isilahlekile, impilo idinga umzamo omkhulu, ngakho kufanele kuqashelwe ukuyilondoloza. Ukuze uyigcine, ukuqina kubalulekile. Ngakho-ke kubalulekile ukucula i-mantra yethu yokufaneleka nsuku zonke.
Isigaba se-My Fitness Mantra
Isingeniso:
Ukuzivocavoca kungakulethela impumelelo yonke indawo njengoba kuwukuqala kwempilo nempumelelo. Umhlaba wokufaneleka awunaso isicebi noma esimpofu, esingcono kakhulu nesikhanya kakhulu.
“Impilo Ingcebo” bekulokhu kuyizwi elidumile. Ukuze uphile impilo ejabulisayo, kufanele ube nempilo. Ukuqina ngokomzimba nangokwengqondo kubaluleke kakhulu empilweni yomuntu nenjabulo kukho konke ukuphila kwakhe.
Isimo sempilo engokomzimba siwukuba khona kwazo zonke izingxenye eziyinhloko emzimbeni ofanelekile futhi onempilo. Ukugcina ubuqemane obuhle kwandisa isikhathi sakho sokuphila.
Ukuhlanganiswa kokuzivocavoca nokudla okunempilo kungasenza sizizwe siphilile futhi kuvimbele ngisho nokugula okungamahlalakhona, ukukhubazeka nokufa ngaphambi kwesikhathi.
Konke kuqala ngokudla kimina uma kukhulunywa ngokuqina. Ukubaluleka kokudla ukudla okunothe ngamaprotheni, amavithamini, amaminerali, nama-carbohydrate angeke kweqiswe. Imizimba yethu iyaqina, amathambo ethu aba namandla, futhi amasosha omzimba aqiniswa yilolu hlobo lokudla.
Amandla ethu emisipha nawo athuthukiswa ngokuzivocavoca okujwayelekile. Ukugeleza kwegazi kanye nokunikezwa komoyampilo kuwo wonke umzimba kuthuthukiswa ngokuzivocavoca. Ukuze sizuze ngokugcwele ekuzilolongeni kwethu, kufanele sichithe okungenani imizuzu engu-20 sikwenza.
Ukubaluleka kokuqina ezimpilweni zethu zansuku zonke akunakugcizelelwa. Ngokubamba iqhaza emisebenzini yokuqina, ungafinyelela indlela yokuphila esebenzayo. I-mantra iyisiqiniseko esihle ozosisebenzisa nsuku zonke ukuze uguqule imicabango yakho engemihle enganakile. Ukuze ngiphile impilo enempilo, nginamathela kumazwi angu-4 okufaneleka.
Okokugcina, siphetha:
Kubalulekile ukuzivocavoca nsuku zonke, ukudla ukudla okufanele, ukujwayela i-yoga, nokuzindla, nokulala ngokwanele uma sifuna umzimba wenyama ongcono.
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Indatshana ende ye-My Fitness Mantra
Isingeniso:
Impilo nokuqina amagama amabili esiwazwile impilo yethu yonke. Uma sithi imishwana enjengokuthi 'impilo iyingcebo' nethi 'ukufaneleka kuyisihluthulelo', sisebenzisa la magama ngokwethu. Kufanele siyichaze kanjani impilo? Igama lisho 'inhlalakahle'. Impilo nokuqina kuchazwa njengekhono lokusebenza kahle ngokomzimba nangokwengqondo.
Izici Zokufaneleka Nezempilo:
Akunakwenzeka ukufeza impilo efanele kanye nokuqina ngokwethu. Izinga lokudla kwabo kanye nendawo abaphila kuyo kunendima. Kungakhathaliseki ukuthi sihlala edolobhaneni, edolobheni, noma edolobheni, sizungezwe imvelo.
Impilo yethu ithintwa ngisho nendawo ebonakalayo ezindaweni ezinjalo. Impilo yendawo esihlala kuyo ithintwa ngqo umthwalo wethu wenhlalo wokugcina indawo engenakungcola. Imikhuba yethu yansuku zonke iphinde inqume izinga lethu lokufaneleka. Izinga lokudla, umoya, namanzi konke kuyasiza ekwakheni izinga lethu lokufaneleka.
Ukudla okunomsoco kudlala indima ebalulekile empilweni nasekuqineni kwethu:
Uma kukhulunywa ngokufaneleka, ukudla kuza kuqala. Ukudla okunomsoco kubalulekile empilweni yethu. Akungabazeki ukuthi ukudla okunothe ngamaprotheni, amavithamini, amaminerali nama-carbohydrate kubaluleke kakhulu. Ukukhula komzimba kudinga amaprotheni. Amandla anikezwa ama-carbohydrates ukwenza imisebenzi ehlukahlukene. Amasosha ethu omzimba aqiniswa amavithamini namaminerali.
Impilo, ukuzindla, ne-yoga:
Besilokhu sizijwayeza ukuzindla kanye ne-yoga kusukela ezikhathini zasendulo. Ukufaneleka kwethu ngokomzimba namandla engqondo kokubili kuthuthukiswa yikho. Ukugxila kuthuthukiswa ngokuzindla. Ngesikhathi sokuphumula, ingqondo yethu iba yinto enhle futhi sicabanga kahle kakhulu.
Kubalulekile ukugcina ingqondo enempilo ukuze ugcine umzimba unempilo. Ukucindezeleka kuyancipha nge-Yoga, futhi ukukhuthazela kwengqondo kuba ngcono. Singakwazi ukulawula umfutho wethu wegazi nge-yoga. Ukuzijwayeza i-yoga kuqinisa ukuxhumana komuntu nemvelo. Ukucindezeleka kungelashwa ngokuphumelelayo ngokuzindla.
Okokugcina, siphetha:
Ukufaneleka nokuba nempilo kwenza umuntu ajabule. Abantu abaphile kahle nabanempilo mancane amathuba okuba baphathwe yizifo ezingelapheki. Lapho kuphakama isimo sokucindezela, ingqondo enempilo isabela kangcono. Ukwandisa ukuzethemba kukhulisa ukuzethemba komuntu. Kukhona idrasukunciphisa ingozi yokuhluleka kwenhliziyo. Umzimba uzokwazi ukulwa namaseli anomdlavuza ngamandla awo akhulayo okuzivikela. Ngenxa yokuzivocavoca okuvamile, ukuqina kwe-fracture kuyancipha.