Nkhani Yaifupi pa Mantra Yanga Yolimbitsa Thupi
Kuyamba:
Kulimbitsa thupi ndi thanzi zimalumikizana. Kulimbitsa thupi kumatheka kokha ndi amuna athanzi. Munthu akakhala wathanzi, zonse zimatha kuchitika mwangwiro. Liwu la moyo wathu liyenera kukhala lolimba.
Ubwino wolimbitsa thupi ndi wotani?
Kuti maganizo akhale athanzi, thupi liyeneranso kukhala lathanzi. Moyo umakhala wopanda chochita ndi womvetsa chisoni pamene thupi la munthu likuvutika ndi matenda. Ndi thupi lofooka kapena lodwala, sitingathe kuchita chilichonse ndi mphamvu zonse kapena ungwiro.
Munthu wodwala komanso wofooka sangathe kukhazikika kwa nthawi yayitali, kotero kuti kuchita bwino kumangokhala kulota. Maziko olimba a thanzi labwino ndi ofunikira kuti apambane ndi mphamvu.
Kodi njira zopezera thanzi labwino ndi ziti?
Kuchita masewera olimbitsa thupi pafupipafupi:
Chinthu choyamba chokhudza kukhala olimba ndi kuchita masewera olimbitsa thupi nthawi zonse. Kuchita masewera olimbitsa thupi kwa mphindi zingapo nthawi ndi nthawi kungatipangitse kukhala okhutira m'maganizo, koma sikungasinthe kwambiri thanzi lathu.
Zakudya zathanzi komanso zatsopano:
Ndikofunikiranso kudya zakudya zopatsa thanzi komanso zatsopano kuti mukhale ndi moyo wathanzi. Chakudya chatsopano chokhala ndi mavitamini ndi mapuloteni chiyenera kubwezera ma calories omwe amawotchedwa ndi thupi pambuyo pogwira ntchito mwakhama. Kuti thupi likule bwino ndikugwira ntchito moyenera, mchere, chitsulo, calcium, ndi zina zotero ndizofunikira.
Chakudya chopatsa thanzi komanso chatsopano chimatipatsa mphamvu. Kumalimbitsa mafupa ndi minofu, kumapangitsa mtima wathu kukhala wathanzi kotero kuti ukhoza kugunda kwa nthawi yaitali, komanso umatalikitsa moyo wathu.
Gonani bwino:
Kugona bwino usiku n’kofunika kwambiri kuti munthu akhale wathanzi. Kuti tithe kugwira ntchito zathu nthaŵi zonse, kaya mwamaganizo kapena mwakuthupi, timafunikira kupuma ndi kugona mokwanira. Kugona kumapangitsa kuti minofu yathu ikhale yolimba komanso kutipatsa mphamvu, zomwe zimatithandiza kuchita ntchito zathu za tsiku ndi tsiku.
Kuyembekezera:
Palibe munda wamaluwa m'moyo. Zokwera ndi zotsika ndi mbali yake. Koma mwa kuvomereza mavuto a moyo ndi maganizo abwino, tidzatha kulimbana ndi tsoka lililonse ndi mphamvu popanda kutaya mtima. Kuti tikhalebe ndi thanzi labwino, tiyenera kupewa kuda nkhawa komanso kuchita zinthu mwachangu.
Pamene tikukulitsa malingaliro abwino awa kuti usiku uliwonse udzatsatiridwa ndi tsiku ladzuwa komanso kuti vuto lirilonse liri ndi yankho, osati kokha kuti tidzatha kulimbana ndi mavuto onse a moyo molimba mtima komanso molimba mtima komanso tidzatha kusunga thanzi lathu. ndi kukwanira, komwe ndi dalitso lalikulu lochokera kwa Mulungu.
Umoyo wa Mind:
Kufunika kwa thanzi labwino m'maganizo sikunganenedwe mopambanitsa. Titha kukhala ndi thanzi labwino m'maganizo mwa kuchotsa malingaliro onse oyipa.
Chitani nawo mbali mwachangu:
Kukhala waulesi kuli ngati kufa pang’onopang’ono. Palibe chimene chingatheke m’moyo ngati munthu ali waulesi. Kuwonjezera pa kutaya thanzi lake lakuthupi, iye amatayanso thanzi lake la maganizo ndi lauzimu. Zochita zakuthupi ndi zamaganizidwe ndizofunikira kuti munthu akhale ndi moyo wabwino komanso waphindu. Timakhala olimba komanso anzeru tikakhala okangalika.
Powombetsa mkota:
Moyo wathanzi ndi chuma. Ndi dalitso lalikulu. Chikatayika, chuma chingabwezedwe mosavuta, koma chikatayika, thanzi limafuna khama lalikulu, chotero kusamala kuyenera kuchitidwa kuchisunga. Kuti mukhalebe olimba, kukhala olimba ndikofunikira. Chifukwa chake ndikofunikira kuyimba mantra yathu yolimbitsa thupi tsiku lililonse.
Ndime pa My Fitness Mantra
Kuyamba:
Kuchita masewera olimbitsa thupi kungakubweretsereni kutukuka kulikonse chifukwa ndi chiyambi cha thanzi ndi chipambano. Dziko lolimbitsa thupi lilibe olemera kapena osauka, abwino kwambiri komanso owala kwambiri.
Mawu akuti “Thanzi Ndi Chuma” akhala akufala nthaŵi zonse. Kuti mukhale ndi moyo wosangalala, muyenera kukhala athanzi. Kukhala olimba mwakuthupi ndi m’maganizo n’kofunika kwambiri kuti munthu akhale ndi thanzi labwino komanso achimwemwe pamoyo wake wonse.
Mkhalidwe wa thanzi lathupi ndi kukhalapo kwa zigawo zonse zazikulu mu thupi loyenera komanso lathanzi. Kukhala ndi thanzi labwino kumakulitsa moyo wanu.
Kuchita masewera olimbitsa thupi komanso kudya zakudya zopatsa thanzi kungatipangitse kumva bwino komanso kupewa matenda osatha, kulumala, komanso kufa msanga.
Zonse zimayamba ndi chakudya kwa ine pankhani yolimbitsa thupi. Kufunika kodya zakudya zomanga thupi zomanga thupi, mavitamini, mchere, ndi ma carbohydrates sikungapambane. Matupi athu amakula mwamphamvu, mafupa athu amakhala olimba, ndipo chitetezo chathu cha mthupi chimalimbikitsidwa ndi chakudya chamtunduwu.
Mphamvu zathu za minofu zimawongoleredwa ndi kuchita masewera olimbitsa thupi nthawi zonse. Kuthamanga kwa magazi ndi mpweya wabwino m'thupi lonse zimakhala bwino ndi masewera olimbitsa thupi. Kuti tipindule kwambiri ndi masewera olimbitsa thupi, tiyenera kuthera mphindi 20 tikuchita.
Kufunika kolimbitsa thupi m'miyoyo yathu yatsiku ndi tsiku sikunganenedwe mopambanitsa. Pochita nawo masewera olimbitsa thupi, mutha kukhala ndi moyo wokangalika. Mantra ndi chitsimikizo chabwino chomwe mudzagwiritse ntchito tsiku lililonse kuti musinthe malingaliro anu olakwika. Kuti ndikhale ndi moyo wathanzi, ndimatsatira mawu 4 olimbitsa thupi.
Pomaliza, timamaliza:
Ndikofunika kuchita masewera olimbitsa thupi tsiku ndi tsiku, kudya zakudya zoyenera, kuchita yoga, ndi kusinkhasinkha, komanso kugona mokwanira ngati tikufuna thupi labwino.
- Nkhani Yaifupi Ndi Yaitali & Ndime Pa Moyo Wanga Watsiku ndi Tsiku mu Chingerezi
- 50, 100, 250, & 500 Mawu Essay pa Momwe Mumadziwira Bwino Mu Chingerezi
Ndemanga Yaitali pa Mantra Yanga Yolimbitsa Thupi
Kuyamba:
Thanzi ndi kulimba ndi mawu awiri omwe takhala tikuwamva moyo wathu wonse. Tikamanena mawu ngati 'thanzi ndi chuma' ndi 'kulimbitsa thupi ndikofunika', timagwiritsa ntchito mawuwa tokha. Kodi thanzi tiyenera kutanthauza chiyani? Mawuwa amatanthauza 'ubwino'. Thanzi ndi kulimba kumatanthauzidwa ngati kuthekera kochita bwino mwakuthupi ndi m'maganizo.
Zolimbitsa Thupi ndi Zaumoyo:
Sizingatheke kupeza thanzi labwino komanso kulimbitsa thupi patokha. Zakudya zabwino zomwe amadya komanso malo omwe amakhala zimatengera gawo. Kaya tikukhala m’mudzi, m’tauni, kapena m’tauni, ndife ozunguliridwa ndi chilengedwe.
Thanzi lathu limakhudzidwa ngakhale ndi malo okhala m’malo oterowo. Thanzi la chilengedwe chathu limakhudzidwa mwachindunji ndi udindo wathu wa chikhalidwe cha anthu kusunga malo opanda kuipitsa. Zochita zathu za tsiku ndi tsiku zimatsimikiziranso kuchuluka kwa thupi lathu. Ubwino wa chakudya, mpweya, ndi madzi zonse zimathandiza kulimbitsa thupi lathu.
Zakudya zopatsa thanzi zimagwira ntchito yofunika kwambiri pa thanzi lathu komanso kukhala olimba:
Pankhani yolimbitsa thupi, chakudya chimakhala choyamba. Chakudya ndi chofunikira pa thanzi lathu. N’zosakayikitsa kuti chakudya chokhala ndi zomanga thupi, mavitamini, mamineral, ndi ma carbohydrate n’chofunika kwambiri. Kukula kwa thupi kumafuna mapuloteni. Mphamvu zimaperekedwa ndi ma carbohydrate kuti agwire ntchito zosiyanasiyana. Chitetezo chathu cha mthupi chimalimbikitsidwa ndi mavitamini ndi mchere.
Thanzi, kusinkhasinkha, ndi yoga:
Takhala tikuchita kusinkhasinkha ndi yoga kuyambira kalekale. Kulimbitsa thupi kwathu ndi mphamvu zamaganizidwe zimalimbikitsidwa nazo. Kuika maganizo kumawongoleredwa ndi kusinkhasinkha. Panthawi yopuma, malingaliro athu amakhala abwino ndipo timaganiza bwino.
Ndikofunika kukhala ndi malingaliro abwino kuti mukhale ndi thanzi labwino. Kupsinjika kumachepetsedwa kudzera mu Yoga, ndipo kupirira kwamalingaliro kumakula. Titha kuwongolera kuthamanga kwa magazi kudzera mu yoga. Kuchita yoga kumalimbitsa mgwirizano wamunthu ndi chilengedwe. Kupsinjika maganizo kumatha kuchiritsidwa bwino mwa kusinkhasinkha.
Pomaliza, timamaliza:
Kukhala wathanzi komanso wathanzi kumapangitsa munthu kukhala wosangalala. Anthu omwe ali athanzi komanso athanzi sadwaladwala matenda osatha. Pakachitika zovuta, malingaliro abwino amayankha bwino. Kuchulukitsa kudzidalira kumawonjezera kudzidalira kwa munthu. Pali draskuchepetsa chiopsezo cha kulephera kwa mtima. Thupi likhoza kulimbana ndi maselo a khansa ndi mphamvu zake zowonjezera chitetezo. Chifukwa cha kuchita masewera olimbitsa thupi nthawi zonse, mphamvu ya fracture imachepetsedwa.