Isincoko esinaMagama ali-100 ngobomi bam kunye nempilo yam ngesiNgesi
Impilo yinxalenye yobomi bam, kwaye ndiyakholelwa ukuba kubalulekile ukuyibeka phambili yonke imihla. Ndizama ukuphila ubomi obusempilweni ngokutya ukutya okunesondlo, ukwenza umthambo rhoqo nokulala ngokwaneleyo. Kwakhona ndenza umzamo wokunciphisa uxinzelelo ngemisebenzi efana neyoga kunye nokucamngca. Ukongezelela, ndizama ukuhlala ndinolwazi malunga nempilo yam ngokutyelela ugqirha rhoqo kwaye ndigcine umkhondo walo naluphi na utshintsho emzimbeni wam. Ngokubanzi, impilo yam yeyona nto ibalulekileyo ebomini bam endiyibeka phambili kwaye ndiyikhathalele yonke imihla.
250 Igama elithi Isincoko ngobomi bam & nempilo yam ngesiXhosa
Impilo yinkalo ebalulekileyo yobomi bethu kwaye idlala indima ebalulekileyo ekumiseleni impilo-ntle yethu iyonke. Impilo esempilweni isivumela ukuba siphile ubomi obunemveliso nobanelisayo, ngoxa impilo enkenenkene inokusithintela ekwenzeni kwanemisebenzi esisiseko yemihla ngemihla. Ngaloo ndlela, kubalulekile ukubeka impilo yethu phambili kwaye senze iinzame zokuyigcina.
Zininzi iindlela esinokuthi ngazo siqinisekise ukuba siphila ubomi obusempilweni. Enye yezona zinto zibaluleke kakhulu kukugcina ukutya okunokulinganisela okutyebileyo kwizondlo kunye nokungenakutya okungenampilo. Ukwenza umthambo nako kubalulekile ekugcineni impilo yethu, njengoko kunceda ukugcina imizimba yethu yomelele kwaye yomelele. Ukubandakanyeka kwimisebenzi enjengokuhamba, ukubaleka, okanye ukuqubha rhoqo kunokunceda ukuphucula impilo yethu yentliziyo. Oku kuya kunciphisa umngcipheko wokuphuhlisa iimeko ezingapheliyo ezifana nokutyeba kunye nesifo sikashukela.
Ukongeza ekugcineni ukutya okunempilo kunye nokwenza umthambo rhoqo, kukwayimfuneko ukubeka phambili impilo yengqondo. Oku kunokubandakanya ukufumana iindlela eziphilileyo zokuhlangabezana noxinezeleko nokulawula iimvakalelo zethu, kunye nokufuna uncedo xa lufuneka. Kubalulekile ukuba silale ngokwaneleyo, njengoko oku kunceda ukuhlaziya imizimba neengqondo zethu.
Lilonke, ukunyamekela impilo yethu kufuna indibaniselwano yempilo-ntle yomzimba, yengqondo neyeemvakalelo. Ngokwenza iinzame zokulondoloza impilo enempilo, sinokuqinisekisa ukuba siyakwazi ukuphila ubomi bethu ngokupheleleyo. Ngekamva elingcono, kufuneka sisoloko sizama ukugcina indlela yokuphila enempilo.
450 Igama elithi Isincoko ngobomi bam & nempilo yam ngesiXhosa
Impilo ngumba obalulekileyo wobomi bethu ochaphazela kakhulu impilo-ntle yethu iphela kunye nomgangatho wobomi. Kubalulekile ukubeka impilo yethu phambili kwaye sithathe amanyathelo ayimfuneko ukuyigcina. Kwesi sincoko, ndiza kuxoxa ngamava am obuqu ngokugcina impilo yam kunye nezicwangciso ezahlukeneyo endizenzileyo ukuze ndiphile ngendlela enempilo.
Omnye weyona mingeni ibalulekileyo endijongene nayo ekugcineni impilo yam kukulawula amanqanaba oxinzelelo. Ndinomsebenzi onzima odla ngokufuna iiyure ezinde kunye namaxesha amisiweyo, nto leyo enokuchaphazela impilo yam yengqondo kunye nomzimba. Ukuze ndilwe noxinezeleko, ndiye ndasebenzisa iindlela ezininzi zokulawula uxinezeleko, njengokuzilolonga rhoqo, ukuqhelisela ingqondo nokuphefumlela phezulu, nokwenza izinto ezindivuyisayo nezindihlaziyayo.
Ukuzilolonga yinxalenye ebalulekileyo yendlela yempilo yam. Ndenza inqaku lokufumana ubuncinci imizuzu engama-30 yokuzivocavoca umzimba yonke imihla. Oku nokuba kukubaleka ukubaleka, ukuphakamisa iintsimbi kwindawo yokuzivocavoca, okanye ukuthatha inxaxheba kwiklasi yomthambo weqela. Ukwenza umthambo akuncedi nje ukuba ndigcine ubunzima obusempilweni kodwa kunciphisa amathuba okuba nezifo ezinganyangekiyo ezifana nesifo seswekile nesifo sentliziyo. Ikwanyusa umoya wam kunye namanqanaba amandla.
Ukongezelela ekwenzeni umthambo, ndikwabeka phambili ukutya kwam yaye ndenza umgudu wokutya ukutya okunesondlo nokunesondlo. Ndizama ukufaka iintlobo ngeentlobo zokutya, ukutya okungalungiswanga okufana neziqhamo, imifuno, kunye neeproteni ezibhityileyo ekutyeni kwam. Ndikwazama ukunciphisa ukusela kwam iziselo ezineswekile kunye nokutya okucutshungulwayo kwaye ndikhethe ukhetho olusempilweni njengamanzi neziqhamo endaweni yoko.
Enye inkalo yempilo yam kukulala ngokwaneleyo. Ndijonge ubuncinane iiyure ezisixhenxe ukuya kwezisibhozo zokulala ubusuku ngabunye, njengoko indinceda ndizive ndihlaziyekile kwaye ndinamandla kusuku olulandelayo. Ukuze ndiqinisekise ukuba ndiphumla kamnandi ebusuku, ndizenzela ucwangciso ngaphambi kokuba ndilale yaye ndikuphepha ukubukela iiscreens ngaphambi kokuba ndilale. Ndikwaqinisekisa ukuba indawo endilala kuyo ifanelekile ukuba ndilale, ndinebhedi etofotofo, igumbi elipholileyo nelimnyama, nengxolo encinane neziphazamiso.
Ukongeza kwezi ndlela zokuzikhathalela, ndikwandwendwela umboneleli wam wezempilo rhoqo ukuze ndihlolwe kwaye ndihlolwe. Ndiyakuqonda ukubaluleka kokufunyaniswa kwangoko kunye nothintelo ekugcineni impilo yam, kwaye ndiyaqinisekisa ukuba ndihlala ndinovavanyo olucetyiswayo kunye nogonyo.
Ngokubanzi, ukugcina impilo yam yinkqubo eqhubekayo efuna umgudu kunye nokuzinikela. Ngokwenza imikhwa esempilweni nokufuna unyango xa kuyimfuneko, ndiyakwazi ukuphila ubomi obusempilweni nobanelisayo.
500 Igama elithi Isincoko ngobomi bam & nempilo yam ngesiXhosa
Impilo ngumba obalulekileyo wobomi bethu esihlala siwuthatha lula. Kuphela kuxa sigula okanye sijamelene nocelomngeni lwempilo apho siye siqonde ukubaluleka kokwenene kwempilo entle. Kum, impilo yam yeyona nto iphambili kwaye ndiqinisekisa ukuba ndiyibeke phambili kuyo yonke imiba yobomi bam.
Enye indlela endibeka ngayo impilo yam kuqala kukutya ukutya okunempilo. Ndiyaqinisekisa ukuba ndibandakanya iintlobo ngeentlobo zeziqhamo, imifuno, kunye nokutya okuziinkozo kwizidlo zam, kwaye ndizama ukunciphisa ukutya kwam okucutshungulweyo kunye neswekile. Ndikwaqinisekisa ukuba ndihlala ndimanzi ngokusela amanzi amaninzi imini yonke.
Ukongeza kokulandela ukutya okunempilo, ndikwaqinisekisa ukuba ndiyazilolonga rhoqo. Ndiyazi ukuba umsebenzi womzimba ubalulekile ekugcineni impilo yam yomzimba nengqondo, ngoko ke ndizama ukukubandakanya kwimisebenzi yam yemihla ngemihla. Oku kunokuba lula njengokukhetha ukuhamba okanye ukubaleka okanye ukuthatha inxaxheba kuqeqesho olucwangcisiweyo ngakumbi kwindawo yokuzivocavoca.
Enye inkalo ebalulekileyo kwimpilo yam kukulala ngokwaneleyo. Ndizama ukufumana ubuncinane iiyure ezi-7-8 zokulala ngobusuku, njengoko oku kundinceda ndizive ndinamandla kwaye ndinemveliso emini. Ndikwazama ukulandela ishedyuli yokulala engaguqukiyo, njengoko oku kunokunceda ukuphucula umgangatho wobuthongo bam.
Ukugcina impilo yam yengqondo yinto ephambili kum. Ndizama ukwenza iindlela zokulawula uxinezeleko, ezinjengokucamngca nokuphefumla ngokunzulu, ukundinceda ndijamelane neengxaki zemihla ngemihla zobomi. Kwakhona ndiye ndiqiniseke ukuba ndithabatha ikhefu ndize ndibandakanyeke kwizinto endizithandayo, njengokufunda okanye ukuchitha ixesha nabantu endibathandayo. Oku kuya kugcina ingqondo kunye nomoya wam usempilweni.
Ukuqukumbela, impilo yam yeyona nto iphambili kum kwaye ndiqinisekisa ukuba ndiyibeke phambili kuyo yonke imiba yobomi bam. Nokuba kulandela ukutya okusempilweni, ukwenza umthambo rhoqo, ukulala ngokwaneleyo, okanye ukuziqhelanisa neendlela zokulawula uxinzelelo, ndiyazi ukuba ukunyamekela impilo yam kubalulekile ukuze ndiphile ubomi obonwabisayo nobunelisayo.
650 Igama elithi Isincoko ngobomi bam & nempilo yam ngesiXhosa
Impilo yinkalo ebalulekileyo yobomi bethu kwaye idlala indima ebalulekileyo ekumiseleni umgangatho wobomi bethu. Ukuphila ngendlela enempilo akusincedi nje ukuba sigcine impilo-ntle yethu yomzimba, kodwa kunempembelelo entle kwimpilo yethu yengqondo nengokweemvakalelo.
Kukho izinto ezahlukeneyo ezinegalelo kwimpilo yethu yonke, kubandakanya ukutya, ukuzivocavoca, ukulawula uxinzelelo, kunye nokufikelela kukhathalelo lwempilo. Kunyanzelekile ukuba sizikhathalele ngokwenza ukhetho olusempilweni kwezi nkalo.
Enye indlela yokugcina impilo yakho kukutya okunesondlo kunye nokutya okunesondlo. Oku kuthetha ukutya iintlobo ngeentlobo zeziqhamo, imifuno, ukutya okuziinkozo, kunye neeproteni ezibhityileyo. Kwakhona kubalulekile ukunciphisa ukutya okungenampilo, okufana nezo ziphezulu kwiiswekile ezongezelelweyo kunye namafutha angenampilo. Ukutya ukutya okusempilweni kunokuthintela izifo ezinganyangekiyo njengokutyeba ngokugqithiseleyo, isifo seswekile, nesifo sentliziyo.
Ukwenza umthambo yenye inkalo ebalulekileyo yokugcina impilo kabani. Ukuzivocavoca rhoqo kunceda ukuphucula impilo ye-cardiovascular, ukuqinisa imisipha kunye namathambo, kunye nokunciphisa umngcipheko wezifo ezingapheliyo. Kucetyiswa ukuba abantu abadala benze umthambo kangangemizuzu eli-150 ubuncinane okanye imizuzu engama-75 yomthambo onamandla ngamandla veki nganye. Oku kunokubandakanya imisebenzi efana nokuhamba, ukubaleka, ukuqubha, okanye ukukhwela ibhayisekile.
Ulawulo loxinzelelo lukwabalulekile ekugcineni impilo yonke. Ukuxinezeleka okungapheliyo kunokuba nemiphumo emibi emzimbeni nasengqondweni, kuquka umngcipheko wesifo senhliziyo, ukuxhalaba kunye nokudakumba. Kunyanzelekile ukuba ufumane iindlela eziphilileyo zokulawula uxinzelelo, njengokuzilolonga rhoqo, ukucamngca, okanye ukuthetha nogqirha.
Ukufikelela kukhathalelo lwempilo nako kubalulekile ekugcineni impilo yomntu. Ukuhlolwa rhoqo kunye nokuhlolwa kunokunceda ukuchonga kunye nokunyanga imiba yempilo enokuthi ibe yingxaki enkulu. Kubalulekile ukuba ube nomboneleli wokhathalelo oluphambili kwaye ufumane iinkonzo zothintelo, ezinje ngogonyo kunye nokuhlolwa, ukugcina impilo yakho.
Ukuqukumbela, ukugcina impilo yomntu kubalulekile kwimpilontle jikelele. Oku kunokufezekiswa ngokutya okunempilo, ukuzilolonga rhoqo, ukulawula uxinzelelo, kunye nokufikelela kukhathalelo lwempilo. Ngokuzinyamekela, sinokuwuphucula umgangatho wobomi bethu kwaye siphile ubomi obusempilweni, nolonwabo ngakumbi.
350 Igama elithi Isincoko ngobomi bam & nempilo yam ngesiXhosa
Impilo yinkalo ebalulekileyo yobomi bethu, njengoko idlala indima ebalulekileyo ekunqumeni impilo yethu yonke kunye nomgangatho wobomi. Ukuze sigcine impilo yethu, kunyanzelekile ukuba siphile ngendlela esempilweni kwaye senze izigqibo ezizizo malunga nemikhwa kunye nokuziphatha kwethu.
Enye yezinto eziphambili zendlela yokuphila enempilo kukutya okunokulinganisela. Oku kuthetha ukutya iintlobo ngeentlobo zokutya, kuquka iziqhamo nemifuno eninzi, ukuqinisekisa ukuba sifumana zonke izondlo ezifunwa yimizimba yethu ukuze isebenze kakuhle. Kukwabalulekile ukuba sinciphise ukutya kwethu okungenampilo, okufana nokutya okugayiweyo kunye neswekile. Ezi zinokuba negalelo kuluhlu lweengxaki zempilo, eziquka ukutyeba ngokugqithiseleyo, isifo seswekile, nesifo sentliziyo.
Ukwenza umthambo yenye inkalo ebalulekileyo yokugcina impilo kabani. Ukwenza umthambo rhoqo kunceda ukugcina imizimba yethu yomelele kwaye ifanelekile, kwaye kunokuphucula impilo yethu yengqondo kunye nengqondo yonke yokuphila kakuhle. Oku kunokuba lula njengokukhetha ukuhamba yonke imihla okanye ukubaleka okanye ukuthatha inxaxheba kwiinkqubo zokuzilolonga ezicwangcisiweyo ezifana neyoga okanye ukuphakamisa iintsimbi.
Ukongeza kokutya kunye nokuzilolonga, kukwabalulekile ukubeka phambili eminye imiba yempilo yethu, njengokulala ngokwaneleyo, ukulawula uxinzelelo kunye nokuziqhelanisa nococeko olufanelekileyo. Le mikhwa inokunceda ukuthintela uluhlu lweengxaki zempilo kunye nokuqinisekisa ukuba siziva sisempilweni.
Omnye umba obalulekileyo wokugcina impilo kabani kukungxamela ukufuna unyango xa lufuneka. Oku kunokubandakanya ukuxilongwa rhoqo kunye nokuhlolwa, kunye nokufuna unyango kuyo nayiphi na imiba yezempilo evelayo. Ngokuthabatha indima ebalulekileyo kwimpilo yethu, sinokunceda ekuthinteleni iingxaki ezinzulu ukuba zingaveli. Ukongezelela, sinokuqinisekisa ukuba siyakwazi ukuphila ubomi bethu ngokupheleleyo.
Ukuqukumbela, ukulondoloza impilo kabani kubalulekile ukuze ubani aphile ubomi obonwabisayo nobanelisayo. Ngokwenza imikhwa esempilweni, sifune unyango xa luyimfuneko, size sibe nendima ebalulekileyo kwimpilo yethu, sinokuqiniseka ukuba sinako ukunandipha konke oko kunokunikelwa bubomi. Ke, kubalulekile ukuthatha impilo yethu ukuze siphile ubomi obunempilo kunye nolonwabo.
Imigca engama-20 malunga nobomi bam kunye nempilo yam
- Ndingumntu osempilweni ozinyamekelayo ngokwenza umthambo rhoqo kunye nokutya okunesondlo.
- Ndihlala ndingumntu osebenzayo, othatha inxaxheba kwimidlalo eyahlukeneyo kunye nemisebenzi yangaphandle.
- Ndibeka impilo yam yengqondo neyomzimba kwindawo yokuqala ngokulala ngokwaneleyo, ngokuqhelisela iindlela zokulawula uxinezeleko, nokuya kugqirha xa kuyimfuneko.
- Ndinenkqubo yenkxaso eyomeleleyo yabahlobo kunye nosapho abandikhuthazayo ukuba ndizinyamekele kwaye ndinikele ngoncedo lwabo xa lufuneka.
- Ndenza umzamo wokuhlala ndinolwazi ngempilo yam kwaye ndifune ulwazi malunga nendlela yokugcina impilo enempilo.
- Ndihlala ndixilongwa kunye nogqirha wam ukujonga impilo yam kunye nokujongana nayo nayiphi na inkxalabo okanye imiba enokuthi ivele.
- Ndiyakuqonda ukubaluleka kokuzikhathalela kwaye ndiyaqinisekisa ukuba ndibekela bucala ixesha lam lokuphumla kwaye ndihlaziye.
- Ndibeka phambili impilo yam ngokwasemzimbeni ngokwenza umthambo rhoqo, enoba kukuya kwindawo yokuzivocavoca okanye ukuthatha inxaxheba kwimidlalo neminye imisebenzi.
- Ndikwagxile kwimpilo yam yengqondo ngokuziqhelanisa nokuqaphela kwaye ndifune unyango xa lufuneka.
- Ndifunde ukumamela umzimba wam kwaye ndibone xa kufuneka ndiphumle okanye ndiphumle.
- Ndiye ndahlakulela imikhwa esempilweni njengokugcina ukutya okunesondlo nokuphepha ukuziphatha kakubi njengokutshaya nokusela utywala ngokugqithiseleyo.
- Ndiyaqonda ukuba impilo luhambo kwaye ndizama ukuqhubeka ndiphucula impilo yam yomzimba nengqondo.
- Ndijonge phambili ekufuneni ukhathalelo lothintelo kwaye ndithatha amanyathelo okugcina impilo yam.
- Ndinesimo sengqondo esifanelekileyo ngempilo yam kwaye ndikholelwa ukuba ndinamandla okulawula impilo-ntle yam.
- Ndiye ndajongana nemingeni ngempilo yam kwixesha elidlulileyo kwaye ndifunde ukuzithethelela kwaye ndifune ukhathalelo olufanelekileyo olunokwenzeka.
- Ndinombulelo ngezibonelelo kunye nenkxaso endinayo kum yokugcina impilo yam.
- Ndiyaqonda ukuba impilo ayingokungabikho nje kwesifo, kodwa imalunga nokuziva uphilile ngokwasemzimbeni, ngokwengqondo nangokweemvakalelo.
- Ndibeka phambili impilo yam yonke kwaye ndithatha indlela epheleleyo kwimpilo yam.
- Ndifunde ukubeka phambili ukuzikhathalela kwaye ndibeke phambili iimfuno zam ukuze ndigcine impilo yam.
- Ndikholelwa ekubeni ukuzinyamekela kubalulekile ukuze ndiphile ubomi obonwabisayo nobanelisayo.