Isincoko esifutshane kwiMantra yam yoKulunga kwam
Intshayelelo:
Ukufaneleka kunye nempilo zidibene. Ukufaneleka kunokufezekiswa kuphela ngamadoda aphilileyo. Xa umntu esempilweni, yonke into inokwenziwa ngokugqibeleleyo. Isaci sobomi bethu kufuneka sibe sisempilweni.
Ziziphi iingenelo zokuba sempilweni?
Ukuze ingqondo ibe sempilweni, nomzimba kufuneka ube sempilweni. Ubomi abunakuzinceda kwaye bulusizi xa umzimba womntu uthwaxwa zizifo. Ngomzimba obuthathaka okanye ogulayo, asinakwenza nantoni na ngamandla apheleleyo okanye ngokugqibeleleyo.
Umntu ogulayo kunye nobuthathaka akakwazi ukugxila ixesha elide, ngoko ke ukuzuza impumelelo epheleleyo kuya kuhlala kuphupha nje. Isiseko esomeleleyo sempilo entle sibalulekile kwimpumelelo namandla.
Zeziphi iindlela zokufumana ukomelela?
Ukuzivocavoca rhoqo:
Inyathelo lokuqala elibhekiselele ekubeni sempilweni kukuzilolonga rhoqo. Ukuthatha imizuzu embalwa kwixesha lethu lokuzilolonga rhoqo emva koko kunokusinika ulwaneliseko ngokwasengqondweni, kodwa akuyi kwenza mahluko ubalulekileyo kwimpilo yethu.
Ukutya okunempilo kunye nokutsha:
Kwakhona kubalulekile ukutya ukutya okunempilo, okutsha ukuze ugcine impilo enempilo. Ukutya okutsha okutyetyiswe ngamavithamini kunye neeprotheni kufuneka kuhlawule iikhalori ezitshiswe ngumzimba emva kokusebenza nzima. Ukuze umzimba ukhule kwaye usebenze ngokufanelekileyo, iiminerali, i-iron, i-calcium, njl.
Ukutya okunempilo nokutsha kusinika amandla. Yomeleza amathambo nezihlunu zethu, igcina intliziyo yethu isempilweni ukuze ikwazi ukusibethela ixesha elide, yaye yandisa ubomi bethu.
Lala kamnandi:
Ukulala kamnandi ebusuku kubalulekile ukuze uhlale usempilweni. Ukuze sikwazi ukwenza imisebenzi yethu ngokuthe rhoqo, enoba kusengqondweni okanye ngokwasemzimbeni, kufuneka siphumle size silale ngokwaneleyo. Ukulala kuziphumza izihlunu zethu kwaye komeleza amandla ethu, nto leyo esenza sikwazi ukwenza imisebenzi yethu yemihla ngemihla.
Ithemba:
Akukho nto ifana negadi yerozi ebomini. Amahla-ndinyuka ayinxalenye yawo. Kodwa ngokwamkela iingxaki zobomi ngesimo sengqondo esifanelekileyo, siya kukwazi ukujamelana nazo zonke iintlekele ngamandla yaye ngaphandle kokuphelelwa ngumonde. Ukuze sihlale sisempilweni, sifanele sikuphephe ukuxhalaba size sikhawuleze.
Njengoko sihlakulela le ngqondo ilungileyo yokuba ubusuku bonke buya kulandelwa yimini enelanga kwaye yonke ingxaki inesisombululo, kungekhona nje kuphela ukuba siya kukwazi ukujongana nazo zonke iingxaki zobomi ngokufanelekileyo nangesibindi kodwa siya kukwazi ukugcina impilo yethu. kunye nokomelela, okuyintsikelelo enkulu evela kuThixo.
Impilo yengqondo:
Ukubaluleka kwempilo yengqondo akunakubaxwa. Sinokufumana impilo yengqondo ngokususa zonke iingcinga ezingalunganga.
Thatha inxaxheba ngokukhutheleyo:
Ukonqena kufana nokufa ngokucothayo. Akukho nto inokufezekiswa ebomini ukuba umntu uyonqena. Ukongezelela ekuphulukaneni nempilo yakhe engokwasemzimbeni, ukwaphulukana nempilo yakhe yengqondo neyokomoya. Izinto ezenziwayo zomzimba nezengqondo zombini ziyimfuneko kubomi obunempumelelo nobunenjongo. Siba sempilweni kwaye silumke ngakumbi xa sisebenza.
Isishwankathelo:
Ubomi obusempilweni bubutyebi. Yintsikelelo enkulu. Emva kokuba bulahlekile, ubutyebi bunokufunyanwa ngokulula, kodwa xa bulahlekile, impilo ifuna umgudu omkhulu, ngoko kufuneka kuthathwe unonophelo ukuze kubulondoloze. Ukuze uyigcine, ukomelela kubalulekile. Kubalulekile ke ngoko ukuba sicule i-mantra yethu yokomelela yonke imihla.
Umhlathi kwi-My Fitness Mantra
Intshayelelo:
Ukuzilolonga kunokukuzisela impumelelo ejikeleze yonke into njengoko kukuqala kwempilo kunye nempumelelo. Ihlabathi lokufaneleka alinaso isityebi okanye ihlwempu, nje eyona nto ingcono kwaye iqaqambileyo.
“Impilo Bubutyebi” ibisoloko iyintetho edumileyo. Ukuze uphile ubomi obonwabisayo, kufuneka ube sempilweni. Ukomelela ngokomzimba nangokwengqondo kubaluleke kakhulu kwimpilo yomntu kunye nolonwabo kubo bonke ubomi.
Imeko yempilo yomzimba bubukho bawo onke amalungu aphambili kumzimba ofanelekileyo kunye nosempilweni. Ukugcina usempilweni entle emzimbeni kwandisa ixesha olindeleke ngalo ubomi bakho.
Ukudityaniswa komthambo nokutya okusempilweni kunokusenza sizive siphilile yaye kude kuthintele ukugula okunganyangekiyo, ukukhubazeka nokufa ngaphambi kwexesha.
Yonke into iqala ngokutya kum xa kufikwa kwifitness. Ukubaluleka kokutya ukutya okuneprotini eninzi, iivithamini, iiminerali neecarbohydrates akunakubaxwa. Imizimba yethu iyomelela, amathambo ethu omelela, kwaye amajoni ethu omzimba akhula kolu hlobo lokutya.
Amandla ethu emisipha nawo aphuculwa kukuzilolonga rhoqo. Ukuhamba kwegazi kunye nokunikezelwa kweoksijini kuwo wonke umzimba kuphuculwa ngokuzilolonga. Ukuze sizuze okuninzi kumsebenzi wethu, sifanele sichithe ubuncinane imizuzu engama-20 siwenza.
Ukubaluleka kokufaneleka kubomi bethu bemihla ngemihla akunakubaxwa. Ngokuthatha inxaxheba kwimisebenzi yempilo, unokufikelela kwindlela yokuphila esebenzayo. I-mantra sisiqinisekiso esihle oya kusisebenzisa yonke imihla ukutshintsha iingcinga zakho ezingalunganga. Ukuphila ubomi obunempilo, ndibambelela kwi-4 mantras yokufaneleka.
Ekugqibeleni, sigqibezela:
Kubalulekile ukwenza umthambo yonke imihla, ukutya ukutya okufanelekileyo, ukuziqhelanisa neyoga, kunye nokucamngca, kwaye silale ngokwaneleyo ukuba sifuna umzimba womzimba ongcono.
- Isincoko esifutshane nesinde kunye nomhlathi kuBomi bam bemihla ngemihla ngesiNgesi
- 50, 100, 250, & 500 Amagama Isincoko sokuba Uzazi kakuhle kangakanani ngesiNgesi.
Isincoko esinde kwiMantra yam yoKulunga
Intshayelelo:
Impilo kunye nokomelela ngamagama amabini esiwavileyo ubomi bethu bonke. Xa sithetha amabinzana afana nelithi 'impilo bubutyebi' nelithi 'ukufaneleka ngundoqo', sisebenzisa la magama ngokwethu. Sifanele siyichaze njani impilo? Igama lithetha 'intlalontle'. Impilo kunye nokomelela kuchazwa njengokukwazi ukusebenza kakuhle ngokwasemzimbeni nangengqondo.
Ukomelela kunye nemiba yeMpilo:
Akunakwenzeka ukufezekisa impilo efanelekileyo kunye nokufaneleka ngokwethu. Umgangatho wokutya kwabo kunye nendawo abahlala kuyo idlala indima. Enoba sihlala kwidolophana, idolophu, okanye isixeko, singqongwe yindalo.
Impilo yethu ichatshazelwa nayimeko-bume ekwiindawo ezinjalo. Impilo yendawo esingqongileyo ichatshazelwa ngokuthe ngqo luxanduva lwethu lwentlalo ukugcina imeko-bume engenalungcoliseko. Imikhwa yethu yemihla ngemihla ikwamisela inqanaba lokomelela kwethu. Umgangatho wokutya, umoya, kunye namanzi zonke ziyanceda ekwakheni inqanaba lokufaneleka kwethu.
Ukutya okunesondlo kudlala indima ebalulekileyo kwimpilo yethu kunye nokomelela:
Xa kuthethwa ngokufaneleka, ukutya kuza kuqala. Isondlo sibalulekile kwimpilo yethu. Alithandabuzeki elokuba ukutya okuneprotini, iivithamini, iiminerali neecarbohydrates kubaluleke gqitha. Ukukhula komzimba kufuna iprotheni. Amandla anikezelwa ngeecarbohydrates kwimisebenzi eyahlukeneyo. Amajoni ethu omzimba axhotyiswa ziivithamini kunye neeminerali.
Impilo, ukucamngca, kunye neyoga:
Besiziqhelanisa nokucamngca kunye neyoga ukusukela kumaxesha amandulo. Ukomelela kwethu ngokwasemzimbeni kunye namandla engqondo zongezwa zizo zombini. Ukugxininisa kuphuculwa ngokucamngca. Ngexesha lokuphumla, ingqondo yethu iba yinto entle kwaye sicinga ngakumbi.
Kubalulekile ukugcina ingqondo esempilweni ukuze ugcine umzimba usempilweni. Uxinzelelo luyancitshiswa ngeYoga, kwaye nonyamezelo lwengqondo luyaphuculwa. Singakwazi ukulawula uxinzelelo lwegazi nge-yoga. Ukuziqhelanisa neyoga komeleza unxibelelwano lomntu nendalo. Ukudakumba kunokunyangwa ngokufanelekileyo ngokucamngca.
Ekugqibeleni, sigqibezela:
Ukuba sempilweni nokuba sempilweni kwenza umntu onwabe ngakumbi. Abantu abaphilileyo nabasempilweni abanakufane baphathwe zizifo ezingapheliyo. Xa kuvela imeko yoxinzelelo, ingqondo ephilileyo iphendula ngcono. Ukwandisa ukuzithemba kwandisa ukuzithemba komntu. Kukho idrasukunciphisa tic kumngcipheko wokungaphumeleli kwentliziyo. Umzimba uya kuba nakho ukulwa neeseli ezinomhlaza kunye namandla awo akhulayo okuzikhusela. Njengomphumo wokuzivocavoca rhoqo, ukunyanzeliswa kwe-fracture kuyancipha.