Indatshana Ende Yokudla Engikuthandayo NgesiNgisi
Isingeniso:
Ukudla kuba lula ukufika emnyango wethu njengoba umhlaba uthuthuka nsuku zonke. Ukudla okumnandi kuyinto sonke esiyifunayo nsuku zonke. Ukudla kutholakala emhlabeni wonke ngezinhlobo ezibanzi. Amabhega awukudla kwami engikuthandayo. Ama-Burgers awukudla kwami engikuthandayo kwama-cuisines amaningi. Amabhega awubuthakathaka bami.
Noma nini lapho sijahile, ama-hamburgers angenye yokudla esikuthanda kakhulu. Kungakhathaliseki ukuthi yisiphi isikhathi, i-burger imnandi nganoma yisiphi isikhathi sosuku. Ama-burger akhethekile adumile ezindaweni zokudlela eziningi. Izikhungo ezehlukene zilungisa ukudla ngendlela ehlukile. Kungani ama-burgers emnandi kangaka? Nakuba ukunambitheka kwawo kuhlukahluka, wonke anokwakheka okufanayo. Amabhega ahlanganisa ibhanisi, iqebelengwane lenyama egayiwe, nezinto ezihlukahlukene ezigcotshwayo, njengolethisi, izingcezu zika-anyanisi, noshizi.
I-cheeseburger enemifino kanye noshizi iyintandokazi yami. Inambitheka kangcono ngemifino eminingi. I-lettuce iyintandokazi yami. Kwengezwe ukusha nokushwabana ku-burger.
I-ketchup noma ayikho i-ketchup kimi. Ama-French fries ahambisana kahle nama-burgers, okuyinto engiyithanda kakhulu ngawo. Isisu sami sizizwa sigcwele ngemva kokuwadla.
Izinhlobonhlobo ezinkulu:
Kuningi ongakhetha kukho uma kuziwa kuma-burgers. Abadla imifino, abangadli imifino, ngisho nama-vegans bazothola izinketho lapha. Ungabe usukhetha ama-patties ebhega yakho bese ungene khona lapho.
Ijoyinti ngalinye le-burger lineresiphi yalo ekhethekile futhi elizikhethele yona, futhi maningi avela kulo lonke idolobha. Izindawo zamabhega ezisanda kuvulwa zinikeza namabhega alungele ukudla. Amakhasimende angazakhela awawo amabhega ezindaweni eziningi zokudlela zama-burger ngokukhetha ama-patties, ukugcwalisa, ama-veggies, amasoso, nezingqimba.
I-chicken burger iyintandokazi yami siqu, kodwa ama-cheeseburgers nama-veggie burgers nawo ayamnandi. Ibhega engiyithandayo wonke amabhega ayindlela yami yoku-oda noma nini lapho sidla ngaphandle.
Isiphetho:
Nakuba ngiwathanda ama-burgers, ngithanda ne-pizza ne-pasta. Into engiyithanda kakhulu ukudla ukudla okuzenzela nsuku zonke. Amandla avela ekudleni. Kungaba yisicefe ukudla ukudla esikuthandayo nsuku zonke, kodwa siyakujabulela ukuba nokudla kwethu okuyisisekelo nsuku zonke.
Indatshana Emfishane Yokudla Engikuthandayo NgesiNgisi
Isingeniso:
Kunabantu abathanda ukudla okumnandi kanti kukhona abantu abathanda ukudla okunoshukela. I-pizza, ama-burgers, i-sushi, ne-pasta okunye kokudla okuthandwa kakhulu. Ukunambitheka kokudla okuthandayo nakho kubalulekile.
Ukuthanda okuqinile kukhethwa abanye, kuyilapho ukunambitheka okukhanyayo nokucashile kukhethwa abanye. Futhi, abantu abakwazi ukunquma ukuthi yikuphi ukudla abakuthanda kakhulu ngenxa yezinhlobonhlobo zokudla. Cabangela izingxenye ezihlukene zokudla okuthile lapho ukhetha okuthandayo. Ukudla okunoshukela kuyatholakala emakethe yokudla. Ukuqhathanisa ukudla okuthandayo nokunye ukudla nakho kuyasiza ukuze ukwazi ukuqhathanisa.
Ngithanda kancane yonke into uma kuziwa ekudleni. Kungakhathaliseki ukuthi nganginawo kangaki, wonke ashiya ukunambitheka emlonyeni wami. Nazi ezimbalwa engizithandayo:
- I-Pizzeria
- I-Caramel Ice Cream
- Izibankwakazi eziyisiphukuphuku
- Ibhega
- Ushizi pop
- Ama-Pierolles
- Ikhekhe liyivelvet ebomvu
- Ipuleti lamaqanda kanye nethosti
Inkukhu iwukudla engikuthanda kakhulu. Intandokazi yami! Imanzi kahle, ithambile, futhi inojusi. Isici sokupheka siyajabulisa. Ukwakheka okuhlukile nama-flavour nakho kuyangikhanga. Maningi ama-flavour ongawafaka kokuthile okulula ngalesi sithako esisebenza ngezindlela eziningi. Izinongo, amakhambi, nama-flavour kuhambisana kahle nazo. Umzimba wami uzuza ekwakhiweni kwamaprotheni enkukhu.
Izinzuzo Zokudla Kwenkukhu Nezempilo:
Kunezinzuzo eziningi zezempilo ngokudla inkukhu futhi inenani eliphansi lekhalori. Ngawo wonke ama-amino acid abalulekile, inamaprotheni amaningi. Amavithamini namaminerali nawo anenzuzo emzimbeni wakho. Enye indlela enempilo esikhundleni senyama inkukhu, enamafutha amancane. Inkukhu iwumthombo onamandla wokudla okunempilo, ngakho ukuyidla njalo kubalulekile ukuze uhlale unempilo futhi ufanelekile.
Isiphetho:
Ngaphandle kokuba nempilo, imnandi futhi ingalungiswa ngezindlela ezihlukahlukene. Izakhamzimba ezikunkukhu notamatisi ziyangikhanga. Abantu kufanele badle izitshalo njengomthombo wabo wokuqala wokudla. Manje sidinga ama-calories ambalwa ngenxa yendlela yethu yokuphila yokungenzi lutho. Kubalulekile ukuphila impilo enempilo
Isigaba Esifushane Sokudla Engikuthandayo NgesiNgisi
Noma ngabe ngisekhaya noma emgwaqweni, ngithanda ukudla ukudla okusheshayo, ikakhulukazi amabhega. Ngazizwa ngijabule ngendlela eyinqaba lapho sidla ukudla ngemva nje kokuba kuphume esoso.
Njengoba ngithanda ama-burgers ne-pizza, ngizamile ukucwaninga ukuthi kungani ngithanda lolu hlobo lokudla kakhulu kunezinye.
Ngokocwaningo lwami, amangqamuzana obuchopho bomuntu ngamunye abona izinzwa ngendlela ehlukile, ufuzo ludlala indima ethile. Kukhona nenani elikhulu labantu abangakuthandi ukudla okusheshayo, nakuba kuyintandokazi kwabaningi babo.
Ezinye izifundo ngale ndaba zibandakanya ukudla okuyintandokazi yabantu, kodwa ngithole ukuthi ucwaningo olwenziwa ngo-2004 lugqame kakhulu. Ucwaningo olwenziwa eNyuvesi yaseCalifornia luthole ukuthi isikhungo sokwamukela iphunga sitholakala kuzakhi zofuzo ezinezinga eliphezulu lokuhlukahluka kofuzo. Iqiniso lokuthi abantu bayahluka ekuthandeni ukudla okuthile futhi bakwenze izintandokazi zabo kungenxa ye-homogeneity ekhiqizwa iphunga. Le homogeneity ihunyushwa ebuchosheni.
Ukudla engikuthandayo kulapha, ngakho ngijabule. Kuthinta kakhulu ukuziphatha kwami noma nini lapho ngikudinga. Ngokushesha nje lapho ngiyithatha, ngikhululeka ekuqwaleni nasekucindezelekeni, ngizizwa ngijabule futhi nginethemba, futhi ngiba nomuzwa ophakeme wamandla.
- Indatshana Emayelana Nothisha Wami Engimthandayo
- Indatshana Emfishane Nende Encwadini Engiyintandokazi YesiNgisi
Indima Eside Ekudleni Engikuthandayo NgesiNgisi
Angikwazi ukusho ukuthi ngingumuntu othanda ukudla futhi angigijimi ngihamba ngifuna okuhlangenwe nakho okusha kokudla kodwa ngiyazi ukuthi yikuphi ukudla engikuthandayo. Kusukela ngisemncane, bengilokhu ngikuthanda ukunambitheka kwenhlanzi kungakhathaliseki ukuthi ithosiwe iphelele noma ithathwe njengezibopho.
Umama wayeluqonda uthando lwami olunganeliseki ngezinhlanzi futhi wayeqiniseka ukuthi sinezinhlanzi okungenani kanye ngesonto. Ngaleso sikhathi, ngangingazi noma ngiqonde izinzuzo zezempilo izinhlanzi ezazinazo kodwa ngangazi ukuthi zinambitheka kamnandi. Bengingawudla ngerayisi noma nje ngiwuphathe kahle futhi wonke umuntu ekhaya wayekuhlonipha ukukhetha kwami.
Njengoba ngikhula futhi ngiqala ukufunda nokuqonda kancane kancane izinzuzo eziningi ezazinazo izinhlanzi, ngazitshela ukuthi ngenze ukukhetha okufanele. Namuhla, ngingaba nezinhlanzi nsuku zonke. Nokho, ngendlela engathola ngayo inhlanzi, ngisenqubeni yokufuna okunye ukudla engingakwengeza ohlwini lwami lwezintandokazi. Nokho, ngifuna inhlanganisela yemifino. Kodwa emuva ekudobeni, ukubhala ngakho empeleni kwenza umlomo wami uphuze kodwa ngizozama ukulwa nesifiso sokuthola futhi ngiqedele lesi siqeshana.
Izizathu zokuthi kungani wonke umuntu kufanele adle inhlanzi:
Izingxoxo zakamuva mayelana ne-vitamin D zibangelwe ukuntula kwabantu. Cishe u-41.6% wabantu baseMelika abanele ku-Vitamin D, ngokocwaningo olwenziwa yi-Forrest and Stuhldreher (2011). Ngokuka-Leech (2015), inhlanzi iwumthombo wokudla owaziwa kakhulu we-Vitamin D. Uncoma ukudla izinhlanzi ezifana ne-herring ne-salmon ukuze uthole inani elikhulu.
Kunokukhathazeka okukhulayo mayelana nokuhlaselwa yinhliziyo. Isifo senhliziyo nesifo senhliziyo kungavinjelwa noma kuncishiswe ngokudla izinhlanzi.
Izifo zokucindezeleka zingenye yezinkinga zempilo ezivame kakhulu emhlabeni. Nokho, ngokusho kukaGrosso et al. (2014), abantu abadla izinhlanzi njalo, njengami, mancane amathuba okuba bathole ukucindezeleka. Abesifazane abakhulelwe badinga i-omega-3 fatty acids ukuze kuthuthukiswe isimiso sezinzwa kanye nobuchopho bombungu. Ukuze ingane ingalokothi ihlupheke kunoma yiziphi izinkinga zezimoto, zomphakathi, noma zokuxhumana, izinhlanzi zibonakala zibalulekile ekuthuthukisweni kwazo. Ukulibaziseka ekukhuleni kobuchopho ngeke kubonakale futhi.
Isiphetho:
Ukudla engikuthanda kakhulu inhlanzi, futhi angizisoli ngakho. Manje njengoba sengazi okuningi ngezinhlanzi, sengingaqala ukweluleka abantu ngezinzuzo zayo. Kodwa-ke, uma uke wahlangabezana nanoma yiluphi ucwaningo olukucela ukuthi udle izinhlanzi eziningi, kwenze lokho ngoba ngokuvamile kuyiqiniso.