Introduction
Pali maubwino ambiri azaumoyo okhudzana ndi yoga, monga tonse tikudziwa. Chifukwa chomwe Tsiku la Yoga limakondwerera padziko lonse lapansi pa Juni 21 chaka chilichonse ndikulilimbikitsa kwa anthu. M’dziko lililonse limakondwerera ndi mutu wake chaka chilichonse. Unali "Yoga yaumoyo" womwe unali mutu wa Yoga Day ku India chaka chatha, mwachitsanzo 2021.
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Ndi kachitidwe kachitidwe kuti munthu akwaniritse bwino thupi, m'malingaliro, pagulu, komanso muuzimu zomwe ndi gawo lofunikira la Yoga m'moyo wamunthu. Kupsinjika maganizo kumatha kulamuliridwa ngati thupi la munthu liri lathanzi.
Thanzi Lathupi, Umoyo Wamaganizo, Umoyo Wamakhalidwe, Umoyo Wauzimu, Kudzizindikira, kapena kuzindikira Umulungu mkati mwathu ndizo zolinga zazikulu za "Yoga m'moyo wamunthu." Zolinga izi zimakwaniritsidwa kudzera mu Chikondi, Kulemekeza Moyo, Chitetezo cha Chilengedwe, ndikukhala ndi moyo wamtendere.
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Yoga idachokera ku India ndipo imakhala ndi zochitika zakuthupi, zamaganizidwe, komanso zauzimu. Yoga amatanthauza kujowina kapena kugwirizana mu Sanskrit, kutanthauza mgwirizano wa thupi ndi chidziwitso.
Mitundu yosiyanasiyana ya kusinkhasinkha ikuchitika padziko lonse lapansi masiku ano, ndipo kutchuka kwake kukukulirakulirabe. Yoga idalengezedwa kuti International Day of Yoga ndi United Nations pa 11 Disembala 2014.
Pali mamembala 175 omwe adavomereza chigamulo cha India chokhazikitsa International Day of Yoga.
Monga gawo lakulankhula kwake kotsegulira, Prime Minister Narendra Modi adapereka lingaliro ku General Assembly kwa nthawi yoyamba. Idakhazikitsidwa pa June 21, 2015, ngati International Day of Yoga.
Tsoka lomwe silinachitikepo la munthu lachitika chifukwa cha mliri wa COVID 19. Kupsinjika maganizo ndi nkhawa zakulitsidwanso ndi mliriwu, kuphatikizapo mavuto a thanzi.
Monga njira yathanzi komanso thanzi komanso kuthana ndi kukhumudwa komanso kudzipatula, anthu padziko lonse lapansi adatengera yoga panthawi ya mliri. Odwala a COVID-19 akupindulanso ndi kukonzanso ndi chisamaliro cha yoga.
Yoga imakhudza kukhazikika, osati mkati ndi kunja kokha komanso kulinganiza kwaumunthu ndi kunja.
Pali mfundo zinayi za yoga zomwe zimatsindika kulingalira, kudziletsa, kudziletsa, ndi kupirira. Yoga imapereka njira yokhazikika yokhalira moyo ikagwiritsidwa ntchito kumadera ndi magulu.
Yoga for Humanity ndiye mutu wa 8th International Yoga Day 2022. Pachimake cha mliriwu, yoga idathandizira anthu pochepetsa kuvutika ndipo udali mutu womwe unasankhidwa pambuyo pokambirana komanso kukambirana kwambiri.
Padzakhala zambiri zomwe zikubwera panthawi ya 8th edition la International Day of Yoga. Izi zikuphatikizapo pulogalamu yotchedwa Guardian Ring, yomwe idzasonyeze kayendetsedwe ka dzuwa. Anthu padziko lonse lapansi azichita yoga limodzi ndi kuyenda kwa dzuwa.
Kuchita masewera olimbitsa thupi a yoga kumaphatikizapo kuchita masewera olimbitsa thupi komanso kupuma kuti mukhale ndi thanzi komanso uzimu. Kutengera zomwe mwasankha ndi zosowa zanu, mutha kuchita izi m'njira zosiyanasiyana, kuyambira pakupumula pang'onopang'ono mpaka kuchita masewera olimbitsa thupi mwamphamvu.
Anthu zikwizikwi padziko lonse lapansi amachita yoga ngati gawo lazochita zawo zatsiku ndi tsiku. Kuchita maseŵero a yoga n’kofunika kwambiri kuti tikhale ndi thanzi labwino komanso kuti tikhale auzimu.
Chifukwa chiyani yoga ndi yofunika kwa anthu?
Kusintha kwa malo ndi moyo nthawi zambiri zimatipangitsa kudwala. Nthaŵi zina, miliri yoteroyo inafalikira padziko lonse, kupha anthu masauzande ambiri. Matupi athu amadwala kapena kutenga kachilombo kokha pamene chitetezo chawo cha mthupi chafooka.
Chitetezo chathu chikhoza kuwonjezeka kudzera mu yoga. Sitingavulazidwe ndi miliri kapena matenda ang’onoang’ono, malinga ngati thupi lathu lingathe kulimbana nawo. Anthu anali kudwala mochulukirachulukira pa mliri waposachedwa wa Coronavirus kotero kuti zipatala zidasowa makadi kuti awathandize.
Chifukwa cha mliriwu, anthu avutika kwambiri. Chifukwa chake, tiyenera kukhazikitsa lamulo la yoga kuyambira pano. Yoga iyenera kuchitidwa tsiku lililonse. Chifukwa cha zimenezi, anthu angathedi kupulumutsidwa.
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Kudzipeza uli pamtima pa yoga. Mchitidwewu umaphatikizapo mbali zonse za kukhala olimba, kuphatikizapo zakuthupi, zamaganizo, ndi zauzimu. Thupi lanu ndi mzimu wanu zimadetsedwa ndikumasuka nazo. Kukhala ndi thanzi labwino komanso kulimbitsa thupi kumakhala kosavuta ndi izo.
Kochokera ku India, yoga ndi mchitidwe womwe umakhudza zochitika zakuthupi, zamalingaliro, komanso zauzimu. Monga chizindikiro cha thupi ndi chidziwitso zikusonkhanitsidwa pamodzi, mawu oti "yoga" amachokera ku Sanskrit, kutanthauza kujowina kapena kugwirizanitsa.
Mitundu yosiyanasiyana ya mchitidwe wakale umenewu ikuchitika padziko lonse lerolino, ndipo kutchuka kwake kukukulirakulirabe. Yoga idalengezedwa Tsiku Lapadziko Lonse pa 21 June ndi United Nations pa 11 Disembala 2014.
Mayiko 175 omwe anali mamembala omwe anali asanakhalepo adavomereza pempho la India lokhazikitsa tsiku la International Day of Yoga. M'mawu ake otsegulira msonkhano waukulu, Prime Minister waku India Narendra Modi adapereka lingalirolo koyamba. Tsiku la Yoga lidawonedwa koyamba pa June 21, 2015.
Pulogalamu yatsopano yotchedwa "Guardian Ring" idzagogomezera kayendedwe kadzuwa kupyolera mu kope lachisanu ndi chitatu la International Day of Yoga ndipo idzaphatikizapo anthu ochokera padziko lonse lapansi kuchita yoga limodzi ndi kayendetsedwe ka dzuwa, kuyambira kummawa mpaka kumadzulo.
Malinga ndi mutuwu, yoga idatumikira anthu pa nthawi ya mliri wa Covid-19 pochepetsa kuvutika, komanso pambuyo pa Covid geopolitical. Mwa kulimbikitsa chifundo ndi kukoma mtima, kugwirizana ndi lingaliro la umodzi, ndi kulimbikitsa kulimba mtima, mutu umenewu udzasonkhanitsa anthu pamodzi.
Chifukwa cha mliri wa CAVID-19, yoga ikuthandiza anthu kukhala amphamvu komanso amphamvu. Anthu adadalitsidwa ndi yoga ndi Mulungu. Monga momwe yoga imatiphunzitsira, tanthauzo la mchitidwewu sikuti limangokhala mkati mwa thupi, komanso kukhazikika pakati pamalingaliro ndi thupi.
Pali zinthu zingapo zomwe yoga imatsindika, kuphatikizapo kulingalira, kudziletsa, kudziletsa, ndi kupirira. Yoga imapereka njira yokhalira moyo wokhazikika m'madera ndi m'magulu. Titha kukhala ndi moyo wathanzi kudzera m'machitidwe a yoga asanas pamlingo wosiyanasiyana. Kuchita asanas izi kudzatipindulitsa m’kupita kwa nthaŵi.
Kupsinjika maganizo kungathe kuthetsedwa bwino mwa kupezerapo mwayi. Chifukwa chake, pa 21 Juni lakhala tsiku lapadziko lonse la yoga, kukondwerera zabwino za yoga padziko lonse lapansi pozindikira zabwino zonse.
Kuchita yoga kungakuthandizeni kukhala ndi moyo wathanzi komanso wogwirizana. Bhagwat Gita akumaliza ndi mawu awa. Mawu akuti yoga amachokera ku chilankhulo cha Sanskrit ndipo amatanthauza "kudzikonda," ulendo mkati. Yoga imakulitsa thupi ndi malingaliro. Munthawi yamakono ya yoga, Maharshi Patanjali amawerengedwa kuti ndi bambo ake.
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Osati munthu payekha, koma phindu lonse laumunthu kuchokera ku yoga. Pochita zimenezi nthawi zonse, thupi limatetezedwa ku miliri ndi matenda ena. Tiyenera kuyamba kuyeserera pompano, komanso kulengeza kwa anthu wamba. Mchitidwe wa yoga womwe umachiritsa thanzi la munthu ndi chinthu chomwe tinganyadire nacho.